Being Active with Your Young Child | Rx for Health

Encourage your child to be active to get them started on a lifetime of health. Play and movement activities help children develop important physical abilities, teaching confidence and motivation. Physical activity should be FUN and something they want to do on their own. Early activity is the stepping
stone to an active life.

Being Active for a Better Life | Rx for Health

Inactive people who start moving get the biggest bang for their buck. Experts now say that any physical activity counts – even
just a few minutes! Fit in 2, 5, 10 or 20 minutes throughout your day. Every active minute adds up to better health.

Being Active as We Get Older | Rx for Health

Our golden years can be powerful years. The older you are, the more you can benefit from physical activity. Experts now say that any physical activity counts toward better health – even just a few minutes!

Building Exercise is Medicine On Campus in Africa: The University of Ibadan Story

At the University of Ibadan (UI), Nigeria’s premier university, a student-led movement is redefining how health is understood and practiced on university campuses. The Exercise is Medicine On Campus (EIM-OC) UI Chapter is part of a global initiative to promote physical activity as a standard component of healthcare. In Nigeria, this initiative is championed by […]

Resting After an Injury: A Thing of the Past 

You’ve finally been consistent with your exercise routine. Lifting two times a week and jogging three days a week – your couch to 5k plan is well underway. But one morning, a sharp ache hits the front of your knee while jogging. It’s manageable, until the next day when squats bring that same pain strikes […]

Science Spotlight | Apply Soon: ACSM Pronouncement Writing Group

person walking, data, steps

Deadline Approaching: Applications to serve on an ACSM Pronouncement Writing Group. The application window to submit for authorship in an update to the previous “Nutrition and Athletic Performance” position stand is approaching, June 5, 2026 11:59pm PT. The ACSM Pronouncement Committee is looking for qualified experts including representation from all genders, early to late career […]

Industry Presented Webinar Q&A | GSSI Labs App: Real-World Research and Insights 

Presented by: Miss the webinar? Access it here along with the opportunity for 1 CEC. What are your perspectives and qualitative observations associated with daily wellness journal entries of your application users? I strongly believe that pairing an individual’s subjective responses with their biometric data tells a more compelling story and provides more actionable guidance. […]

GSSI Pre-Conference

The Physiology of Hydration: More Than Water Alone

This session explores the physiology of hydration through an integrated lens—examining how carbohydrate, sodium, flavor, and fluid interact to influence intake, absorption, retention, and performance. We’ll review current research on fluid balance, osmotic drivers, and palatability, highlighting mechanisms that underpin voluntary intake and thermoregulation. Attendees will gain insight into individualized strategies, including sweat profiling and timing approaches, to optimize euhydration and mitigate performance decrements associated with >2% body-mass loss. Practical applications will be linked to laboratory- and field-based research, ensuring translation from bench to field. This pre-conference equips you with evidence-based tools to support athlete hydration across diverse environments and sporting contexts. 

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  • Session 1: Sweating the detail: New insights on hydration considerations for athlete performance
    • Lewis James, PhD, Associate Professor in Human Nutrition in the School of Sport, Exercise and Health Sciences at Loughborough University
  • Session 2: Functional ingredients in fluid replacement beverages for athletes
    • Lindsay Baker, PhD, Director at the Gatorade Sports Science Institute
  • Session 3: The hydration toolkit: Practical approaches to athlete support
    • Floris Wardenaar, PhD, Associate Professor at the College of Health Solutions at Arizona State University