Ten Things You Need to Know About Sports Nutrition
He literally wrote the book on sports nutrition, now Dr. Dan Benardot shares ten crucial things that you need to know about nutrition for athletic performance. Ready to learn more? Check out ACSM’s Nutrition for Exercise Science, second edition! Dan Benardot, PhD, DHC, RDN, FACSM, is Teaching Professor in the Center for the Study of Human Health […]
Diving into Health: Aquatic HIIT for Older Women
Recent public health guidelines emphasize the importance of high-intensity interval training (HIIT) as an effective strategy for improving cardiometabolic health, particularly among older adults. While land-based HIIT (L-HIIT) has gained popularity, it may not be the best fit for everyone, especially elderly individuals struggling with deconditioning and joint issues. This is where aquatic high-intensity interval […]
Physical Activity and Gestational Diabetes Mellitus
Over the nine short months of pregnancy, a woman will grow a new life (or two, or three!) along with a complex organ called the placenta. During this period of rapid change, a pregnant woman’s body also adapts to become progressively insulin resistant, ensuring there is sufficient glucose in the bloodstream to direct to the […]
Finding Green Flags in Journal Quality
In honor of Publication Integrity Week, and with so many scientific journals to choose from, it is important to discuss how to determine journal quality. There are several indexes that provide journal rankings using a variety of algorithms. One of the most well-known is the impact factor (IF) which is calculated by Clarivate Analytics for journals […]
November Updates: ACSM’s Health & Science Policy Committee, Lobbying for Student-Athlete Safety and FIMS
Health & Science Policy Committee Making Progress The Health & Science Policy (HSP) Committee is focusing on four tactics in support of the ACSM Strategic Plan and intends to complete them by the end of the year: ACSM, NFL Coalition Lobby for Student-Athlete Safety Federal legislation is making its way through Congress that would support […]
Post-Election Health Care Landscape
On Nov. 5, 2024, former President Donald Trump was re-elected as president. While not all congressional races have been settled, Republicans have gained control of the U.S. Senate and have maintained their majority in the House of Representatives. With the Senate and House now under Republican control, a unified congressional majority will enhance President-Elect Trump’s […]
Cardiorespiratory Fitness and Platelet Reactivity
Low cardiorespiratory fitness (CRF) has long been linked to cardiovascular disease (CVD), and platelets are key mediators in atherosclerotic CVD and thrombosis. However, few prior studies have examined associations between fitness and platelets, the majority exploring platelet reactivity after acute exercise bouts and showing a transient platelet hyperreactivity phase. Studies that have looked at chronic […]
Exercise, Good for Your Bones?
For too long, bones were viewed merely as inert structural components of the body, and there was little appreciation for their broader biological functions and responsiveness to stimuli. Today, however, we know that bones are dynamic, biologically active tissues with the innate ability to respond and adapt to various individual and environmental stimuli. Bone tissue […]
Clinical Highlights from Current Sports Medicine Reports | Q3 2024
Welcome to the highlights and the review of the AWESOME material published over the last quarter in Current Sports Medicine Reports (CSMR). I’m going to do something a little different this quarter and highlight a couple invited commentaries, along with interesting case reports and section articles. Invited Commentaries The Cannabis Shift: How We Educate and Message […]
ACSM Participates in Move With US Physical Activity Symposium
On Sept. 19, we were honored to represent ACSM at the Second Annual Physical Activity Alliance Symposium. We were among more than 100 representatives from 75+ organizations in attendance. The symposium was inspiring for many reasons, and we wanted to share some of that inspiration with the wider ACSM community. The Physical Activity Alliance (PAA) is a […]