Preventing Overuse Injuries
Learn about the difference between overuse and acute injuries, the most common types of overuse injuries, and risk factors for youth athletes.
Post-Games Recovery: Lessons from Olympic Athletes
Now that the 2024 Paris Olympics have come to a close, I’ve been reflecting on the incredible performances we were privileged to witness. Over 10,500 of the best athletes in the world from 184 nations competed in 329 medal events over 16 days. As I have experienced with previous Games, I left feeling inspired by the Olympians […]
ACSM’s Essentials of Exercise Oncology | Q&A With the Authors
Released in July 2024, ACSM’s Essentials of Exercise Oncology, was written by leading experts to provide an approachable introduction to exercise oncology and unparalleled preparation for those preparing for credentialing in exercise oncology. Drs. Schmitz, Schwartz, and Campbell shared more about some of the changes that readers can expect to see in this new book. A […]
Up in the Air: Air Quality and the 2028 Olympic Games in LA
With the 2028 summer Olympic and Paralympic Games heading to Los Angeles, there’s a big question hovering over everyone’s head: what about all the smog? According to the American Fitness Index, a partnership between the American College of Sports Medicine® (ACSM) and the Elevance Health Foundation that has been tracking health behaviors and outcomes in America’s […]
The Essential Role of the Athletic Trainer
Learn about the critical role athletic trainers play in safeguarding the physical and mental health and well-being of student-athletes.
Professionalization & Advocacy in the Exercise Profession
There is a robust advocacy and professionalization effort underway in the exercise profession. Many groups, once siloed, have come together in an effort to advance the exercise profession, in order to make it an integral component of healthcare delivery. Much of this momentous effort has been undertaken with limited awareness from frontline exercise professionals and […]
Ultramarathons and the Heart-Lung Interface
The popularity of ultramarathon trail running has increased rapidly in recent years, with thousands of events now held annually around the world. Ultramarathons are broadly defined by an event distance that exceeds the traditional marathon (42.195 km) and typically range from ~45 to 170 km. In contrast to the traditional marathon, ultramarathon events are frequently […]
Shielding Yourself from Legal Liability
It’s an unfortunate fact that working in the fitness industry can put you at legal risk. Whether you own a facility, manage one or merely work with clients, you could find yourself in the crosshairs of a lawsuit — or worse. Respondeat superior For instance, did you know that facility managers can be held liable […]
2024 Songs of the Summer, as Workouts
School may be back in session across much of the United States, but summer temps are still going strong and we’re not letting go of those upbeat sounds of the season. If you follow the music charts or like to scroll TikTok you’ve certainly heard these songs that many are touting as the official “songs […]
Goal Setting that Builds Trust and Self-Efficacy
Humans are driven toward autonomy – the need to have control over one’s choices; to march to one’s own drummer and be the captain of one’s own ship. This leads to the kind of motivation that supports sustainable engagement in healthy behaviors. Using the coach approach, you are not responsible for your client’s choices but […]