From Activity to Sleep: A Balanced Lifestyle Approach to Brain Health

Dementia is one of the leading causes of disability and mortality worldwide, and modifiable lifestyle factors may be critical for preventing up to 45% of all-cause dementia occurring after age 65. Two key modifiable risk factors associated with reduced dementia risk and improved brain health are regular physical activity and good quality sleep. Physical activity […]

ACSM Health Literacy Resources

As the largest sports medicine and exercise science organization in the world, the American College of Sports Medicine® (ACSM) seeks to educate and empower professionals to advance the science and practice of health and human performance.  In recognition of Health Literacy Month this October, ACSM supports physicians, researchers and allied health professionals in their efforts to share […]

Preventing Overuse Injuries

Learn about the difference between overuse and acute injuries, the most common types of overuse injuries, and risk factors for youth athletes.

Post-Games Recovery: Lessons from Olympic Athletes

Now that the 2024 Paris Olympics have come to a close, I’ve been reflecting on the incredible performances we were privileged to witness. Over 10,500 of the best athletes in the world from 184 nations competed in 329 medal events over 16 days. As I have experienced with previous Games, I left feeling inspired by the Olympians […]

ACSM’s Essentials of Exercise Oncology | Q&A With the Authors

Released in July 2024, ACSM’s Essentials of Exercise Oncology, was written by leading experts to provide an approachable introduction to exercise oncology and unparalleled preparation for those preparing for credentialing in exercise oncology.   Drs. Schmitz, Schwartz, and Campbell shared more about some of the changes that readers can expect to see in this new book.   A […]

Up in the Air: Air Quality and the 2028 Olympic Games in LA

With the 2028 summer Olympic and Paralympic Games heading to Los Angeles, there’s a big question hovering over everyone’s head: what about all the smog?  According to the American Fitness Index, a partnership between the American College of Sports Medicine® (ACSM) and the Elevance Health Foundation that has been tracking health behaviors and outcomes in America’s […]

Professionalization & Advocacy in the Exercise Profession

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There is a robust advocacy and professionalization effort underway in the exercise profession. Many groups, once siloed, have come together in an effort to advance the exercise profession, in order to make it an integral component of healthcare delivery. Much of this momentous effort has been undertaken with limited awareness from frontline exercise professionals and […]