GSSI Presented Webinar Q&A | The Female Athlete: Energy and Nutrition Issues
Miss the webinar? Access it below. Webinar Recording Q: In the carb loading studies, what method did they use to measure the glycogen stores? In the two studies described in the presentation muscle biopsies were used to measure muscle glycogen stores. The references for the two studies are listed below, if more information is required: Tarnopolsky […]
Coaching Skills for Deep Empathy
Psychologist Carl Rogers believed that every person is naturally inclined to grow in a positive direction, not only for themselves but for society and their community. Rogers therefore suggested that it’s unhelpful and unnecessary to center a coaching or therapeutic relationship on telling, directing, and prescribing. When such relationships are grounded instead in authenticity, warmth, […]
A Fitness Professional’s Introductory Guide to Assessing Static Posture: Part II
In the first part of this blog series, we discussed the importance of performing a static postural assessment with your clients, athletes, and patients. This second article introduces the basic static postural assessment and demonstrates how to spot common postural deviations, likely driven by muscular imbalances, that may lead to acute and/or chronic musculoskeletal conditions and […]
A Fitness Professional’s Introductory Guide to Assessing Static Posture: Part I
Over the last decade or so, assessing static and dynamic posture has become increasingly common during health and fitness assessments performed by certified fitness professionals with clients, athletes, and patients. This has been a great addition to certified fitness professionals’ toolboxes to assist in determining possible postural deviations and movement compensations that may be caused […]
10 Tips for Success on the ACSM-GEI Exam
A group exercise instructor is a fitness professional who safely teaches, leads and motivates individuals through intentionally designed exercise classes. Those who are ACSM Certified Group Exercise Instructors (ACSM-GEIs), provide safe and effective instruction across many class types, from dance fitness, to indoor cycling, to high-intensity interval training (HIIT) and everything in between. ACSM-GEIs come in […]
The Pros and Cons of Hiring a Financial Advisor for Sports Medicine Professionals
Are you tired of feeling overwhelmed and stressed when it comes to your finances? You’re not alone. As a sports medicine professional, you’re no stranger to the ups and downs of the industry. Frequent injuries and hectic schedules can make your job incredibly demanding. Even stressful. But there’s one thing that shouldn’t keep you up […]
ACSM to Implement Mandatory First Aid Training for Certified Professionals in 2027
The American College of Sports Medicine’s (ACSM) certified professionals play a crucial role in ensuring the health and safety of their clients, extending beyond exercise routines. It is essential to provide immediate basic first aid care in certain situations to prevent the rapid deterioration of a client or patient’s condition and minimize the risk of […]
Stepping up Your Fitness Career: From Frontline to Management
When enthusiastic fitness professionals get certified as either a personal trainer, group exercise instructor and/or exercise physiologist, they are usually eager to get started helping others with their health and fitness goals. While many fitness professionals knew they wanted to be in this field from high school or college, others decided to change career paths […]
The Benefits of High-Intensity Training for People with Parkinson’s Disease
What is Parkinson’s disease? Parkinson’s disease (PD) is a progressive neurodegenerative condition associated with low levels of the neurotransmitter dopamine, due to damage that occurs in a part of the midbrain known as the substantia nigra. People living with PD will have a combination of motor and nonmotor symptoms that can adversely affect activities of daily […]
A Not-So-Traditional Path to a Career as a Certified Wellness Professional
As a society, we are facing ballooning rates of obesity, Type 2 diabetes, heart disease and high blood pressure, conditions that drive up health costs, decrease productivity and erode quality of life. Exercise can have a positive impact on all of these conditions, yet many people don’t have access to informed, competent professionals who can […]