2024 Songs of the Summer, as Workouts
School may be back in session across much of the United States, but summer temps are still going strong and we’re not letting go of those upbeat sounds of the season. If you follow the music charts or like to scroll TikTok you’ve certainly heard these songs that many are touting as the official “songs […]
Goal Setting that Builds Trust and Self-Efficacy
Humans are driven toward autonomy – the need to have control over one’s choices; to march to one’s own drummer and be the captain of one’s own ship. This leads to the kind of motivation that supports sustainable engagement in healthy behaviors. Using the coach approach, you are not responsible for your client’s choices but […]
Getting to Know the ACSM Foundation
The ACSM Foundation is organizationally structured as independent from ACSM but with the objective of supporting and advancing the mission and strategic plan of ACSM. To accomplish this goal, the foundation shepherds 25 funds, with a total value over $3.2 million. Over the past two years, the ACSM Foundation has updated all governance documents (bylaws and constitution) […]
August Updates on NIH Reform and Appropriations
NIH Reform House and Senate Republicans have proposed separate plans to reorganize the National Institutes of Health (NIH), but these efforts are expected to face significant hurdles this Congress. Before the COVID-19 pandemic, the NIH received bipartisan support and consistent funding increases. However, the pandemic highlighted issues such as gain-of-function research and allegations of sexual […]
What Can I Do to Improve Pedestrian Safety in My Community?
Pedestrian deaths in the United States are declining, but there is still a long way to go to protect the safety of those who are walking, rolling and cycling in American cities. In 2023, 7,318 pedestrian fatalities occurred in the U.S., a 5.4% decrease from 2022, which saw the highest number of pedestrian deaths in […]
Heat Safety & Hydration for High School Athletes
Dr. Adams shares his expertise on heat illness and hydration, essential topics for keeping high school athletes safe.
ACSM’s Old Headquarters: A Sunset Leads to a Sunrise
When I view the picture that accompanies this blog post, it reminds me of the old adage “Is the glass half full, or is it half empty?” In the first week of July, I was able to fly out to Indianapolis to meet up with the ACSM Office of Museum, History and Archives’ liasons, Creative […]
Is Healthy Weight Gain in Athletes Realistic?
As a dietitian in the United States Army, many soldiers have sought nutritional advice from me with the goal of gaining muscle or bulking up before going to Ranger School. Many professional and recreational athletes likewise want to intentionally gain weight for reasons that include increased strength or power or being at a heavier body […]
Anti-Doping Efforts in Paris 2024
After years of waiting, the summer Olympics are finally here. All attention will turn to the amazing feats of athletes from all over the world. Spectators, media and fans will witness the highs and lows as dreams are made (and broken) against the spectacular backdrop of Paris. Many friends and family will debrief after the […]
6 Ways to Support Your Clients’ Mental & Physical Well-Being
Regular physical activity provides several long-term benefits that can help prevent and treat mental health disorders. Check out these six tips for fitness professionals looking to support their clients’ mental well-being developed by the ACSM American Fitness Index. Click on image to download PDF.