Why Checking the Box to Exercise isn’t Sufficient for Your Health

Scenario: The sound of an alarm wakes you up at 6:30 a.m. to start your day. Upon waking up, you decide to go for a jog at the local park, but you are restricted to 30 minutes because of a work meeting scheduled for 8:30 at the office. After exercising, you sit down to pour […]

Navigating the Impact of New Weight Loss Medications

Ozempic™, Wegovy™, Mounjaro™, and now, Zepbound™ – everywhere you turn, you hear about these new medications that have changed the weight loss world and are making a major impact on chronic diseases. The reality is that while 2023 has been flooded with media and excitement, it will likely continue – these effective medications promote, on […]

Racial Disparities in Concussion Recovery among Collegiate Athletes in the United States

The National Collegiate Athletic Association (NCAA) is the premier landscape for amateur athletics in the United States. Contrary to the notion that sport participation in the United States is equitable, it has been observed that college sport participation is more prevalent among individuals with specific geographic, social, and financial advantages. This disparity in participation may […]

IDEA, ACSM Present Data on Current Wages and Trends in the Fitness Industry

SAN DIEGO, CA, Dec. 5, 2023 — Two leading authorities in the fitness industry unveil the highly anticipated 2023 Fitness Industry Compensation Trends Report. IDEA® Health & Fitness Association and the American College of Sports Medicine joined forces for this comprehensive survey offering unparalleled insights into the evolving landscape of compensation within the fitness sector, […]

ACSM Annual Meeting Presentation Leads to Fruitful MD-PhD Collaboration

Female Doctor Using Tablet

If you’re on the fence about attending the 2024 ACSM Annual Meeting in Boston, consider the story of two ACSM fellows, Drs. Li Li and Jeffrey A. Ross.  Li, a research professor in Georgia Southern University’s Department of Health Sciences and Kinesiology, and Ross, an associate professor at the Baylor College of Medicine’s Department of Surgery, Section […]

Key Things to Consider Before Signing a Lease for Your Fitness Business

An early spring storm was raging outside, but my cardio hip hop class was pumping on a Thursday evening. The class was just hitting its stride when one of my regulars motioned to me, and I saw that she was dripping, not just from sweat, but from what was now becoming a fairly steady stream […]

5 Fitness Gift Ideas for Friends and Family

We’re well into the holiday season, and maybe you’re scrambling to find the perfect gifts for friends and family. Uh oh.  Fortunately, there are plenty of fitness tools and accessories out there that might fit the bill, and at a range of prices.  (Of course, discretion is important too — it’s probably best to only […]

A Ph.D. Student’s Take on ACSM’s Leadership & Diversity Training Program

Rafael Alamilla’s affiliation with ACSM’s Leadership & Diversity Training Program (LDTP) began with an interesting coincidence. An IU President’s Doctoral Fellow in Indiana University’s Department of Health Sciences, Alamilla had heard about ACSM’s LDTP somewhat by chance — whether it was from ACSM social media, an email, or some other communication, he can’t exactly recall. […]

GSSI Pre-Conference

The Physiology of Hydration: More Than Water Alone

This session explores the physiology of hydration through an integrated lens—examining how carbohydrate, sodium, flavor, and fluid interact to influence intake, absorption, retention, and performance. We’ll review current research on fluid balance, osmotic drivers, and palatability, highlighting mechanisms that underpin voluntary intake and thermoregulation. Attendees will gain insight into individualized strategies, including sweat profiling and timing approaches, to optimize euhydration and mitigate performance decrements associated with >2% body-mass loss. Practical applications will be linked to laboratory- and field-based research, ensuring translation from bench to field. This pre-conference equips you with evidence-based tools to support athlete hydration across diverse environments and sporting contexts. 

Divider line green, blue, black
  • Session 1: Sweating the detail: New insights on hydration considerations for athlete performance
    • Lewis James, PhD, Associate Professor in Human Nutrition in the School of Sport, Exercise and Health Sciences at Loughborough University
  • Session 2: Functional ingredients in fluid replacement beverages for athletes
    • Lindsay Baker, PhD, Director at the Gatorade Sports Science Institute
  • Session 3: The hydration toolkit: Practical approaches to athlete support
    • Floris Wardenaar, PhD, Associate Professor at the College of Health Solutions at Arizona State University