Recovery That Keeps You in the Game
As we age it’s important to prioritize athletic recovery. Check out these science-backed tips on recovery for active older adults from Therabody.
Supporting Physical Activity Initiatives in Rural Communities
Rural-dwelling individuals have higher rates of physical inactivity and chronic diseases — as well as lower life expectancies and poorer health outcomes — than those living in urban areas. The implementation of physical activity interventions should be encouraged in such communities to improve health and reduce disease risk. However, there are multiple considerations unique to […]