Alzheimer’s and Exercise: What Do We Know, and What Can We Do?
Author’s note: This blog post is based in large part upon “Alzheimer’s Disease and Physical Activity” published in ACSM’s Health & Fitness Journal and authored by Barbara Bushman, ACSM, ACSM-CEP, ACSM-EP, ACSM-CPT, and Madison Pullen, ACSM-EP — a more in-depth piece for readers interested in the nexus of Alzheimer’s and exercise. Alzheimer’s disease is “an irreversible, progressive […]
Play(grounds) for All: Inclusive Playgrounds and the Fitness Professional
For children, playgrounds offer numerous physical, social and cognitive benefits, including the development of motor skills, social skills, creativity and independence. These structures, defined as a designated play area that contains traditional play equipment linked together by paths, provide rich contexts for children to explore their social and physical environments. As a result, playgrounds offer […]
Community Gardens: Enhancing Nutrition, Physical Activity and Connection in Neighborhoods Across America
Gardening goes in and out of fashion over time, but the COVID-19 pandemic ushered in a new, younger wave of gardeners, many of whom grow in one of the more than 29,000 community garden plots located in city parks in the 100 largest U.S. cities. Community gardens have many benefits, including promoting healthy eating and physical […]
Social Determinants of Health
Your client’s health and well-being, and your ability to understand and meet their needs, are affected by the context you each live in — your social determinants of health.
February is Heart Health Month: How Are You Monitoring Your or Your Clients’ Hearts?
Cardiovascular health is, if you’ll excuse the pun, at the heart of physical fitness. Appropriate, then, during American Heart Month to have a look at the ways we can monitor our hearts as well as those of our clients. For clients, getting ahold of an at-home blood pressure monitor can be a good start, as […]
Inspiring ACSM Leaders: Antronette (Toni) Yancey, MD
Antronette (Toni) Yancey, M.D., was born in Kansas City, Kansas, in 1957. She studied biochemistry and molecular biology at Northwestern University before attending Duke University for her M.D. and going on to pursue a long and successful career in public health and public health education. Dr. Yancey received a posthumous ACSM Citation Award in 2014. […]
Pedaling toward Activity-Supportive Workplace Environments
Approximately 80% of jobs in the United States are predominantly sedentary. Sedentary work time is also increasing worldwide. National and global policy guidelines recommend breaking up sedentary work time to improve population health and reduce premature mortality. However, policies and job demands requiring workers to remain at their desks, along with limited funds and space for exercise equipment, can […]
Combating Obesity as a Family
Obesity is one of those diseases that just breaks my heart. After almost 24 years in the health care field, I have not personally witnessed a reduction in this “lifestyle” disease, and the official statistics in the U.S. and worldwide don’t reflect that much progress has been made toward prevention. There are many reasons why […]
AED Poster
Use this helpful poster to advertise the location of your AED.
How to Build a Bike-Friendly Community
Cycling is an ideal form of transportation and recreation: More physically engaging than driving and far more mechanically efficient than walking or running, it’s the perfect balance of convenience and exercise. It’s better for our health, and better for the environment. There’s a sticking point, though: Many communities lack the necessary infrastructure for safe cycling. […]