Hot Topic | Challenging Postural Control Through Stroboscopic Eyewear

Sight is one of the key sensory inputs for maintaining upright posture, regardless of whether a person is playing a sport or standing in line at the grocery store. Visual processing helps a person understand body position alongside the vestibular and somatosensory systems. If we compromise any of these key sensory inputs, the common result […]

Recovery That Keeps You in the Game

two senior men doing a high five while playing pickleball

As we age it’s important to prioritize athletic recovery. Check out these science-backed tips on recovery for active older adults from Therabody.

Preventing Overuse Injuries

Andrew Gregory, MD, FAAP, FACSM, FAMSSM

Learn about the difference between overuse and acute injuries, the most common types of overuse injuries, and risk factors for youth athletes.

Post-Games Recovery: Lessons from Olympic Athletes

Now that the 2024 Paris Olympics have come to a close, I’ve been reflecting on the incredible performances we were privileged to witness. Over 10,500 of the best athletes in the world from 184 nations competed in 329 medal events over 16 days. As I have experienced with previous Games, I left feeling inspired by the Olympians […]

Examining Running Speed after ACL Reconstruction

Following anterior cruciate ligament reconstruction (ACLR), athletes often exhibit altered knee biomechanics during running, such as reduced knee flexion angles and extensor moments of the surgical limb compared to the nonsurgical limb, healthy controls and the preinjury state. These altered biomechanics persist well beyond the standard course of rehabilitation and may impair athletic performance, increase […]

Exercise After Concussion

Dr. Kern discusses post-concussion rest, care and return to activity, and how recommendations differ between youth and adult athletes.

GSSI Pre-Conference

The Physiology of Hydration: More Than Water Alone

This session explores the physiology of hydration through an integrated lens—examining how carbohydrate, sodium, flavor, and fluid interact to influence intake, absorption, retention, and performance. We’ll review current research on fluid balance, osmotic drivers, and palatability, highlighting mechanisms that underpin voluntary intake and thermoregulation. Attendees will gain insight into individualized strategies, including sweat profiling and timing approaches, to optimize euhydration and mitigate performance decrements associated with >2% body-mass loss. Practical applications will be linked to laboratory- and field-based research, ensuring translation from bench to field. This pre-conference equips you with evidence-based tools to support athlete hydration across diverse environments and sporting contexts. 

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  • Session 1: Sweating the detail: New insights on hydration considerations for athlete performance
    • Lewis James, PhD, Associate Professor in Human Nutrition in the School of Sport, Exercise and Health Sciences at Loughborough University
  • Session 2: Functional ingredients in fluid replacement beverages for athletes
    • Lindsay Baker, PhD, Director at the Gatorade Sports Science Institute
  • Session 3: The hydration toolkit: Practical approaches to athlete support
    • Floris Wardenaar, PhD, Associate Professor at the College of Health Solutions at Arizona State University