Active Voice | From Heart to Head: Improving Inhibitory Control through Cardiovascular Training in Physically Inactive Young Adults
Whether stopping a car in an emergency, biting your tongue in a heated moment, or holding back from a risky move in a game, inhibitory control helps us pause before we act. This essential mental skill allows us to resist impulses, stay focused, and make sound decisions under pressure — whether in daily life, social […]
Hot Topic | Exercise as a Pain Management Modality
Pain does not always need a pill, sometimes a barbell might be part of the necessary prescription. This idea may seem counterintuitive; when experiencing pain, the thought of exercising may sound daunting. However, exercise is a powerful stimulus, a fact routinely highlighted in health and fitness literature. There are countless studies and articles that cover […]
Active Voice | Combined Cold Exposure and Exercise Slows Nonalcoholic Fatty Liver Disease (NAFLD) Progression
Nonalcoholic fatty liver disease (NAFLD) has become a growing health concern, affecting approximately one in four people worldwide. Despite its prevalence, effective treatment strategies remain limited. While diet and exercise are widely recommended, little is known about how combining cold exposure with exercise might influence NAFLD progression—and the molecular mechanisms behind it. To explore this, […]
Playing Safe in the Heat
Heat illness is a serious risk for young athletes. In this episode, Dr. Michael Bergeron shares expert tips on hydration, acclimatization, recognizing warning signs, and creating safer environments for training and competition in hot weather.
Recovery That Keeps You in the Game
As we age it’s important to prioritize athletic recovery. Check out these science-backed tips on recovery for active older adults from Therabody.
Science Spotlight | New ACSM Team Physician Consensus Conference Statement Published
In January 2024, the American College of Sports Medicine Team Physician Consensus Conference (TPCC) produced a new statement, “The Team Physician Consensus Statement 2024 Update” in the Medicine & Science in Sports & Exercise (MSSE) and the Current Sports Medicine Reports (CSMR) journals. This latest TPCC consensus statement covers the qualifications, duties, and responsibilities of […]
GSSI Presented Webinar Q&A | Supporting Female Athletes
Miss the webinar? Click here to watch and earn 1 CEC. You can find more information here. The views expressed are those of the authors and do not necessarily reflect the position or policy of PepsiCo, Inc.
Speed Development for Young Athletes
Hear from Lee Taft, “the Speed Guy,” about athletic movement in young athletes, and the science behind how everyone can improve their speed.
Athletes, Food & Fear of Weight Gain
As a sports nutritionist, I spend too many counseling hours resolving the weight concerns of athletic people. Females and males alike come to me trying to figure out how to lose weight. The “eat less and move more” paradigm doesn’t always work. Weight is more than a matter of will power. Despite restricting their food […]
“Sex Differences in Athletic Performance: Perspectives on Transgender Athletes”: ESSR 2023 Paper of the Year in the University Classroom
The American College of Sports Medicine (ACSM)’s journal, Exercise and Sport Sciences Reviews (ESSR), awarded the “2023 Paper of the Year” designation to Sex Differences in Athletic Performance: Perspectives on Transgender Athletes (Volume 51, July 2023), collaborated on by authors Natalie J. Nokoff, Jonathan Senefeld, Csilla Krausz, Sandra Hunter, and Michael Joyner. The manuscript provides an overview of sex-based […]