Active Voice | How Exercise May Suppress Cancer Growth
Over the last decades, the field of exercise medicine has advanced dramatically. It is now widely acknowledged that exercise provides a broad range of health-related benefits for individuals with any type of cancer and at any stage, including improved muscle strength, cardiorespiratory fitness, body composition, chronic inflammation, immune function, pain, fatigue, anxiety and depression. Exercise […]
Active Voice | New Insights on Motivating Factors and Muscle Strengthening Activity
It is well established that muscle-strengthening activity counters the effects of age- and cancer-related muscle loss and confers multiple health benefits across the adult lifespan, including improved physical functioning and psychological well-being. The Physical Activity Guidelines for Americans (PAGA) and American College of Sports Medicine (ACSM) guidelines recommend adults of all ages participate in muscle-strengthening […]
Active Voice | Maximizing Football Safety: What is the Role of the Guardian Cap?
Over the last two decades or so, head impacts and concussions sustained during sports, especially football, have become a key safety issue. What are the implications of multiple concussions? How many head impacts are too many? Even if an impact doesn’t cause a concussion, could it be causing harm to the brain? How hard is […]
Active Voice | From Heart to Head: Improving Inhibitory Control through Cardiovascular Training in Physically Inactive Young Adults
Whether stopping a car in an emergency, biting your tongue in a heated moment, or holding back from a risky move in a game, inhibitory control helps us pause before we act. This essential mental skill allows us to resist impulses, stay focused, and make sound decisions under pressure — whether in daily life, social […]
Hot Topic | Exercise as a Pain Management Modality
Pain does not always need a pill, sometimes a barbell might be part of the necessary prescription. This idea may seem counterintuitive; when experiencing pain, the thought of exercising may sound daunting. However, exercise is a powerful stimulus, a fact routinely highlighted in health and fitness literature. There are countless studies and articles that cover […]
Active Voice | Combined Cold Exposure and Exercise Slows Nonalcoholic Fatty Liver Disease (NAFLD) Progression
Nonalcoholic fatty liver disease (NAFLD) has become a growing health concern, affecting approximately one in four people worldwide. Despite its prevalence, effective treatment strategies remain limited. While diet and exercise are widely recommended, little is known about how combining cold exposure with exercise might influence NAFLD progression—and the molecular mechanisms behind it. To explore this, […]
Playing Safe in the Heat
Heat illness is a serious risk for young athletes. In this episode, Dr. Michael Bergeron shares expert tips on hydration, acclimatization, recognizing warning signs, and creating safer environments for training and competition in hot weather.
Recovery That Keeps You in the Game
As we age it’s important to prioritize athletic recovery. Check out these science-backed tips on recovery for active older adults from Therabody.
Science Spotlight | New ACSM Team Physician Consensus Conference Statement Published
In January 2024, the American College of Sports Medicine Team Physician Consensus Conference (TPCC) produced a new statement, “The Team Physician Consensus Statement 2024 Update” in the Medicine & Science in Sports & Exercise (MSSE) and the Current Sports Medicine Reports (CSMR) journals. This latest TPCC consensus statement covers the qualifications, duties, and responsibilities of […]
GSSI Presented Webinar Q&A | Supporting Female Athletes
Miss the webinar? Click here to watch and earn 1 CEC. You can find more information here. The views expressed are those of the authors and do not necessarily reflect the position or policy of PepsiCo, Inc.