Nanograms, Nanograms, Nanograms: THC and the NCAA
This past month, the National Collegiate Athletic Association (NCAA) voted to remove cannabinoids from the banned substance list. I applaud this decision. Not because I support uncontrolled self-dosing of marijuana but because I have long been a firm believer that our messaging was not effective and that the testing approach did not accomplish the desired effect […]
Examining Running Speed after ACL Reconstruction
Following anterior cruciate ligament reconstruction (ACLR), athletes often exhibit altered knee biomechanics during running, such as reduced knee flexion angles and extensor moments of the surgical limb compared to the nonsurgical limb, healthy controls and the preinjury state. These altered biomechanics persist well beyond the standard course of rehabilitation and may impair athletic performance, increase […]
The Importance of Sleep for Young Athletes
Dr. Holly Benjamin explores the critical role of sleep in the overall health and well-being of young athletes.
Being Female, Athletic, and Diabetic
Dr. Colberg returns to discuss the unique challenges and considerations for girls and women who are both athletic and diabetic.
Modeling Great Sportsmanship: Insights and Pledges
Sportsmanship makes champions. Dr. Pfeiffer discusses how athletes’ success is built on strong foundations laid by coaches and family.
Understanding the Energy Requirements of Paralympic Athletes
With the growing participation of athletes with disabilities in competitive sports, there is an increased need for specialized nutritional support tailored to their unique physiological differences. These athletes often exhibit distinct body compositions, metabolic rates, training loads and activity patterns compared to their peers without disabilities. Sports nutritionists, especially those working with Paralympic athletes, have […]
GSSI Webinar Q&A: An Update on Caffeine and Exercise Performance
Miss the webinar? Access it below. Webinar Recording Q: Do you know caffeine’s impact on the fascia I’ve seen some things saying caffeine has negative effects of fascia system? To be honest, I have not seen any peer-reviewed scientific papers on the effects of caffeine ingestion on fascia. Q: There has been a lot of […]
What Does the Team Physician Need to Know about Initial Management of Musculoskeletal Injuries?
The team physician commonly encounters musculoskeletal injuries resulting from athletic activities, including during practice, training and competition. The most common injuries encountered by a team physician include shoulder dislocation/subluxation, disabled throwing shoulders, elbow ulnar collateral injuries, hamstring injuries, anterior cruciate ligament (ACL) injuries, meniscus (cartilage) tears, ankle sprains, and groin and hip injuries. Discerning what […]
Applied and Clinical Performance Psychology
Dr. Gillham, performance psychology coach at Sanford Sports, covers a number of topics related to applied and clinical performance psychology.
Exercising Caution: The Dangers of Cold Temperatures
In the new year, fitness pros often see their facilities and schedules inundated with people looking to make a change. In the right conditions, and under proper supervision, a resolutioner really can shift the direction of their life. But under the wrong conditions, inexperienced (and even experienced) exercisers, athletes and recreational enthusiasts can get into […]