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Healthy Youth Sports Podcast

Presented by NYSHSI, part of the ACSM Podcast Network
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Join ACSM as we discuss youth and adolescent sports, injury prevention, physical activity and health, with some of the world’s leading subject matter experts.

This podcast is designed for coaches, administrators, parents and athletes.
Episodes are released bi-weekly on Wednesdays.

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Michael Bergeron, PhD, FACSM

Playing Safe in the Heat

Heat illness is a serious risk for young athletes. In this episode, Dr. Michael Bergeron shares expert tips on hydration, acclimatization, recognizing warning signs, and creating safer environments for training and competition in hot weather.

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with Eduardo Bustamante, PhD, FACSM, and Jim Dower

More Than a Game

Learn how high-quality, sports-based youth development programs can nurture resilience, emotional regulation, and academic success—especially in underserved communities.

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Rebecca Hasson, PhD, FACSM; Heidi Roy-Borland; Aimee Taylor

Making InPACT in the Classroom

Learn how the InPACT (Interrupting Prolonged Sitting with Activity) program is transforming the school day—and student outcomes—through simple, effective movement breaks.

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GSSI Pre-Conference

The Physiology of Hydration: More Than Water Alone

This session explores the physiology of hydration through an integrated lens—examining how carbohydrate, sodium, flavor, and fluid interact to influence intake, absorption, retention, and performance. We’ll review current research on fluid balance, osmotic drivers, and palatability, highlighting mechanisms that underpin voluntary intake and thermoregulation. Attendees will gain insight into individualized strategies, including sweat profiling and timing approaches, to optimize euhydration and mitigate performance decrements associated with >2% body-mass loss. Practical applications will be linked to laboratory- and field-based research, ensuring translation from bench to field. This pre-conference equips you with evidence-based tools to support athlete hydration across diverse environments and sporting contexts. 

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  • Session 1: Sweating the detail: New insights on hydration considerations for athlete performance
    • Lewis James, PhD, Associate Professor in Human Nutrition in the School of Sport, Exercise and Health Sciences at Loughborough University
  • Session 2: Functional ingredients in fluid replacement beverages for athletes
    • Lindsay Baker, PhD, Director at the Gatorade Sports Science Institute
  • Session 3: The hydration toolkit: Practical approaches to athlete support
    • Floris Wardenaar, PhD, Associate Professor at the College of Health Solutions at Arizona State University