Playing Safe in the Heat

Michael Bergeron, PhD, FACSM

Heat illness is a serious risk for young athletes. In this episode, Dr. Michael Bergeron shares expert tips on hydration, acclimatization, recognizing warning signs, and creating safer environments for training and competition in hot weather.

More Than a Game

with Eduardo Bustamante, PhD, FACSM, and Jim Dower

Learn how high-quality, sports-based youth development programs can nurture resilience, emotional regulation, and academic success—especially in underserved communities.

Recovery That Keeps You in the Game

two senior men doing a high five while playing pickleball

As we age it’s important to prioritize athletic recovery. Check out these science-backed tips on recovery for active older adults from Therabody.

Making InPACT in the Classroom

Rebecca Hasson, PhD, FACSM; Heidi Roy-Borland; Aimee Taylor

Learn how the InPACT (Interrupting Prolonged Sitting with Activity) program is transforming the school day—and student outcomes—through simple, effective movement breaks.