The second edition guides the reader to a deeper understanding of topics from physical activity to screening to prescription. Extensive coverage on addressing exercise testing, prescription, and progression for a variety of special populations includes:
Student/individual online resources include: video clips highlighting appropriate assessments and exercises, online case studies, interactive question bank.
Instructor resources include: PowerPoint lecture outlines, test and image banks. Instructors interested in adopting the new edition of this title can request more information here.
Learn how one instructor has utilized the Lippincott Connect platform for this title in his course.
Do you really need to get 10,000 steps a day to promote and maintain health?
This session explores the physiology of hydration through an integrated lens—examining how carbohydrate, sodium, flavor, and fluid interact to influence intake, absorption, retention, and performance. We’ll review current research on fluid balance, osmotic drivers, and palatability, highlighting mechanisms that underpin voluntary intake and thermoregulation. Attendees will gain insight into individualized strategies, including sweat profiling and timing approaches, to optimize euhydration and mitigate performance decrements associated with >2% body-mass loss. Practical applications will be linked to laboratory- and field-based research, ensuring translation from bench to field. This pre-conference equips you with evidence-based tools to support athlete hydration across diverse environments and sporting contexts.
