Physical Activity Guidelines Legislation Introduced in Congress

In a major development for the sports medicine and exercise science communities and the public they serve, US Senators Roger Wicker (R-MS) and Richard Blumenthal (D-CT) have introduced bipartisan legislation aimed at formally establishing the process for developing, disseminating and promoting the Physical Activity Guidelines for Americans.

If passed, S.2303 would require the secretary of health and human services to issue a comprehensive report on physical activity guidelines every 10 years based on the latest science.

ACSM has promoted the Physical Activity Guidelines for Americans since first published in 2008. Several ACSM members were intricately involved in the original development of the guidelines and the most recent update in 2018.

ACSM supports and is committed to advocating for the passage of the Physical Activity Guidelines for Americans bill.

The guidelines can be found on the Office of Disease Prevention and Health Promotion website.

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GSSI Pre-Conference

The Physiology of Hydration: More Than Water Alone

This session explores the physiology of hydration through an integrated lens—examining how carbohydrate, sodium, flavor, and fluid interact to influence intake, absorption, retention, and performance. We’ll review current research on fluid balance, osmotic drivers, and palatability, highlighting mechanisms that underpin voluntary intake and thermoregulation. Attendees will gain insight into individualized strategies, including sweat profiling and timing approaches, to optimize euhydration and mitigate performance decrements associated with >2% body-mass loss. Practical applications will be linked to laboratory- and field-based research, ensuring translation from bench to field. This pre-conference equips you with evidence-based tools to support athlete hydration across diverse environments and sporting contexts. 

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  • Session 1: Sweating the detail: New insights on hydration considerations for athlete performance
    • Lewis James, PhD, Associate Professor in Human Nutrition in the School of Sport, Exercise and Health Sciences at Loughborough University
  • Session 2: Functional ingredients in fluid replacement beverages for athletes
    • Lindsay Baker, PhD, Director at the Gatorade Sports Science Institute
  • Session 3: The hydration toolkit: Practical approaches to athlete support
    • Floris Wardenaar, PhD, Associate Professor at the College of Health Solutions at Arizona State University