Category: Aging Adult

Recent public health guidelines emphasize the importance of high-intensity interval training (HIIT) as an effective strategy for improving cardiometabolic health,

Dementia is one of the leading causes of disability and mortality worldwide, and modifiable lifestyle factors may be critical for

Scientific evidence collected for seven decades strongly supports the position that higher cardiorespiratory fitness (CRF) levels are associated with more

Miss the webinar? Access the Recording Here In the pursuit of a longer and healthier life, it’s essential to focus

There is little doubt that our brain changes as we age, with changes in structure that contribute to cognitive decline

A common definition of fatigue is a “subjective lack of physical and/or mental energy perceived to interfere with usual or

Alzheimer’s disease and related dementias are among the world’s foremost health and economic challenges, impacting over 55 million people worldwide and

In a hurried culture that places a high value on youthfulness, outcomes and technology, there are a few key perspectives

September is Prostate Cancer Awareness Month, and for men living in the U.S., one in eight will be diagnosed with

“Garrett, I’m too old to strength train.” If I had a penny for every time I heard this statement, I’d