Hormonal contraceptive use is common in physically active women, including athletes and military personnel. Some estimates in the United Kingdom
Physical activity during pregnancy is recommended for its many benefits for both mother and fetus, including reducing the risk of pregnancy
Since the enactment of Title IX in 1972, the number of girls participating in high school athletics has tripled, with
Recent public health guidelines emphasize the importance of high-intensity interval training (HIIT) as an effective strategy for improving cardiometabolic health,
Low cardiorespiratory fitness (CRF) has long been linked to cardiovascular disease (CVD), and platelets are key mediators in atherosclerotic CVD
Dementia is one of the leading causes of disability and mortality worldwide, and modifiable lifestyle factors may be critical for
The popularity of ultramarathon trail running has increased rapidly in recent years, with thousands of events now held annually around
As a dietitian in the United States Army, many soldiers have sought nutritional advice from me with the goal of
Following anterior cruciate ligament reconstruction (ACLR), athletes often exhibit altered knee biomechanics during running, such as reduced knee flexion angles
Scientific evidence collected for seven decades strongly supports the position that higher cardiorespiratory fitness (CRF) levels are associated with more
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