Category: Sport/Athletic Performance

As a sports nutritionist, I spend too many counseling hours resolving the weight concerns of athletic people. Females and males

The American College of Sports Medicine (ACSM)’s journal, Exercise and Sport Sciences Reviews (ESSR), awarded the “2023 Paper of the Year” designation

He literally wrote the book on sports nutrition, now Dr. Dan Benardot shares ten crucial things that you need to

Learn about the physical and mental effects of overscheduling on youth athletes and get tips for parents and coaches to

Dr. Thayne Munce discusses a groundbreaking applied sports science research study titled "Beyond the Turf: Data-Driven Athlete Health."

Learn about the difference between overuse and acute injuries, the most common types of overuse injuries, and risk factors for

Now that the 2024 Paris Olympics have come to a close, I’ve been reflecting on the incredible performances we were privileged to

The popularity of ultramarathon trail running has increased rapidly in recent years, with thousands of events now held annually around

Brent Nicoson, head women’s golf coach at Grand Canyon University, shares valuable insights for youth golf coaches and parents.

Dr. Adams shares his expertise on heat illness and hydration, essential topics for keeping high school athletes safe.