Category: Resistance Training

Learn about the many benefits of youth resistance training and best practices for implementing a youth resistance training program.

Anaerobic exercise is a great way to build and maintain muscle. It can also help clients improve some of the

Research shows that resistance exercise may be as effective as aerobic exercise for improving many facets of health. However, wile

Here we are in early 2023, and Exercise, Sport, and Movement (ESM) is beginning to roll. ESM came into existence at the start of

Persistent pain is among the most common adverse effects to breast cancer and its treatments. It affects 25-60% of patients

“Garrett, I’m too old to strength train.” If I had a penny for every time I heard this statement, I’d

Over the last four decades, obesity has become one of the major public health problems in the U.S. Due to

Many of our functional daily and exercise activities include both concentric (shortening) and eccentric (lengthening) muscle contractions (actions). However, eccentric-only

Gastrointestinal (GI) discomfort can occur as an unfortunate byproduct of physical exercise. While this phenomenon has been thoroughly outlined in

In our Studies of Twin Responses to Understand Exercise THerapy (STRUETH) trial, we recruited monozygotic and dizygotic twin pairs and