Anaerobic exercise is a great way to build and maintain muscle. It can also help clients improve some of the functional movements associated with their disability. Here’s how to build a successful anaerobic exercise program.
Infographic and specialist course created in partnership with NCHPAD.
Learn more in ACSM’s Inclusive Fitness Specialist Online Course (18 CECs).
Click image to download PDF.
The global fitness industry is witnessing a surge in demand for inclusive platforms designed for individuals with disabilities (IWDs), with
Physical activity during pregnancy is recommended for its many benefits for both mother and fetus, including reducing the risk of pregnancy
The American College of Sports Medicine (ACSM)’s journal, Exercise and Sport Sciences Reviews (ESSR), awarded the “2023 Paper of the Year” designation
6510 Telecom Dr.
Suite 200
Indianapolis, IN 46278
317-637-9200
317-634-7817
ACSM’s National Center hours are 8 a.m. to 5 p.m. ET Monday through Friday.
© ACSM. All Rights Reserved.