Category: Nutrition

As a sports nutritionist, I spend too many counseling hours resolving the weight concerns of athletic people. Females and males

He literally wrote the book on sports nutrition, now Dr. Dan Benardot shares ten crucial things that you need to

Miss the webinar? Q: When trying to assess energy requirements how does peak height & peak weight velocity effect your

As a dietitian in the United States Army, many soldiers have sought nutritional advice from me with the goal of

Dr. Sacheck shares how young athletes can meet the demands of growth, development, and increased physical activity through proper nutrition.

With the growing participation of athletes with disabilities in competitive sports, there is an increased need for specialized nutritional support

Dr. Colberg shares 5 key things that people with diabetes should know about exercise, including how exercise impacts blood glucose

Miss the webinar? Access it below. Webinar Recording Q: Do you know caffeine’s impact on the fascia I’ve seen some

Nitrate supplementation has consistently been shown to benefit exercise performance due to its capacity to increase nitric oxide (NO), a

Miss the webinar? Access it below. Webinar Recording Q: In the carb loading studies, what method did they use to measure