5 Things You Need to Know about Diabetes and Exercise

Episode 14

Joining us again today is Dr. Sheri Colberg-Ochs, a renowned expert in physical activity and exercise in people with diabetes, who shares five key things that people with diabetes should know about exercise. In this episode, we delve into the science behind how exercise impacts blood glucose levels and address some common misconceptions. Dr. Colberg-Ochs explains why exercise doesn’t always immediately lower blood glucose, while it can have significant long-lasting effects. She also discusses the importance of building muscle mass for youth with diabetes and the positive benefits of incorporating recess and activity breaks in schools.

We also discuss ACSM’s Exercise is Medicine program, highlighting its role in promoting exercise as a key element in managing diabetes and overall health. Whether you’re managing diabetes or simply looking to stay active, this episode offers valuable insights to help you navigate the relationship between exercise and diabetes.

Guest bio: Sheri Colberg-Ochs, PhD, FACSM, is a world-renowned expert in physical activity and exercise in people with diabetes. She’s a professor emerita of exercise science from Old Dominion University, an author of 12 books and hundreds of book chapters, articles, and blogs, a fellow of the American College of Sports Medicine, and the 2016 recipient of the American Diabetes Association Outstanding Educator in Diabetes award.

Share this post

Other Related Content

Learn how high-quality, sports-based youth development programs can nurture resilience, emotional regulation, and academic success—especially in underserved communities.
Learn how the InPACT (Interrupting Prolonged Sitting with Activity) program is transforming the school day—and student outcomes—through simple, effective movement
Policy can encourage physical activity across all levels. Three keys areas for policy application are public spaces, transportation and school-based