Category: ACSM American Fitness Index

You can't out-run a sedentary lifestyle. New research shows that light-intensity physical activity is an important part of your routine

With the 2028 summer Olympic and Paralympic Games heading to Los Angeles, there’s a big question hovering over everyone’s head:

Pedestrian deaths in the United States are declining, but there is still a long way to go to protect the

Health of Americans Dips Due to Mental Health, Physical Well-being and Lack of Sleep  Arlington, Virginia; Washington, D.C.; and Seattle,

Did you know heart disease is the #1 killer of women, claiming more lives than all forms of cancer combined?

Only 20  minutes after your last cigarette, your heart rate and blood pressure begin to drop. Within a few  days,

It has been well-established that physical activity and/or exercise can help to reduce the risk of chronic diseases such as

I love my local public green spaces. I have two (a town park and a nearby school) within easy walking/biking

Have you ever wandered to a local park after a long day or a long week, taken a deep breath,

Incidence of chronic disease — 6 in 10 face chronic conditions — calls for more exercise  Indianapolis, IN (July 18,