Category: Infographic

Anaerobic exercise is a great way to build and maintain muscle. It can also help clients improve some of the

Cancer is the No. 2 cause of death in the United States, but physical activity before, during and after a

The main nonprogressive brain injuries you’re likely to encounter are stroke, traumatic brain injury and cerebral palsy. Each comes with

Trainers tend to be highly motivated go-getters, but it’s important to let your clients take the wheel when setting their

The fitness industry is a growing field — earning an ACSM/NCHPAD Inclusive Fitness Specialist Certificate will separate you from the

Assessing and training clients with physical disabilities requires you to not only understand the ways the body moves but also

Clear communication, and some thoughtful preparation, can make all the difference for clients with visual, auditory or speech impairments.

Many people have been conditioned to uncritically obey experts and authority figures without listening to their own intuition or desires.

Don’t just focus on what you can teach your client. Learning to ask the right questions — even unexpected ones

Research shows that resistance exercise may be as effective as aerobic exercise for improving many facets of health. However, wile