Category: Special Populations

The global fitness industry is witnessing a surge in demand for inclusive platforms designed for individuals with disabilities (IWDs), with

Physical activity during pregnancy is recommended for its many benefits for both mother and fetus, including reducing the risk of pregnancy

The American College of Sports Medicine (ACSM)’s journal, Exercise and Sport Sciences Reviews (ESSR), awarded the “2023 Paper of the Year” designation

Recent public health guidelines emphasize the importance of high-intensity interval training (HIIT) as an effective strategy for improving cardiometabolic health,

Over the nine short months of pregnancy, a woman will grow a new life (or two, or three!) along with

Hear valuable insights and strategies for helping children with autism thrive through physical activity and exercise.

This blog features only a small portion of the extensive material included in ACSM’s Autism Exercise Specialist Certificate course, developed by

Anaerobic exercise is a great way to build and maintain muscle. It can also help clients improve some of the

The main nonprogressive brain injuries you’re likely to encounter are stroke, traumatic brain injury and cerebral palsy. Each comes with

Trainers tend to be highly motivated go-getters, but it’s important to let your clients take the wheel when setting their