Category: Fitness Trends

As you look around your home, you may spot devices like smartphones, tablets, smart TVs or even fitness tools like

Recent public health guidelines emphasize the importance of high-intensity interval training (HIIT) as an effective strategy for improving cardiometabolic health,

Wearable technology takes #1 spot Technology applications in the fitness industry continue to build momentum as Wearable Technology, Mobile Exercise

Dr. Thayne Munce discusses a groundbreaking applied sports science research study titled "Beyond the Turf: Data-Driven Athlete Health."

Dementia is one of the leading causes of disability and mortality worldwide, and modifiable lifestyle factors may be critical for

Many people have been conditioned to uncritically obey experts and authority figures without listening to their own intuition or desires.

Don’t just focus on what you can teach your client. Learning to ask the right questions — even unexpected ones

Miss the webinar? Access the Recording Here In the pursuit of a longer and healthier life, it’s essential to focus

Drs. Faigenbaum, Lloyd and Oliver discuss the current state of youth fitness, and why it's been gaining interest over the

As we brush the dust of 2023 from our shoulders and look around, wondering what the heck we should be