Many people have been conditioned to uncritically obey experts and authority figures without listening to their own intuition or desires. Use the “Coach Approach” to help them break out of this limiting paradigm: You’re not responsible for their choices. Your role is to facilitate their growth and self-discovery.
This infographic was developed with Wellcoaches. Learn more about this topic in this blog and watch it in action in this video.
Click image to download PDF.
As you look around your home, you may spot devices like smartphones, tablets, smart TVs or even fitness tools like
Recent public health guidelines emphasize the importance of high-intensity interval training (HIIT) as an effective strategy for improving cardiometabolic health,
6510 Telecom Dr.
Suite 200
Indianapolis, IN 46278
317-637-9200
317-634-7817
ACSM’s National Center hours are 8 a.m. to 5 p.m. ET Monday through Friday.
© ACSM. All Rights Reserved.