Category: Mental Health & Wellness

Dementia is one of the leading causes of disability and mortality worldwide, and modifiable lifestyle factors may be critical for

Now that the 2024 Paris Olympics have come to a close, I’ve been reflecting on the incredible performances we were privileged to

Humans are driven toward autonomy – the need to have control over one’s choices; to march to one’s own drummer

Regular physical activity provides several long-term benefits that can help prevent and treat mental health disorders. Check out these six

The first instinct many exercise professionals have is to share their extensive knowledge with their client; the relationship moves in

There is little doubt that our brain changes as we age, with changes in structure that contribute to cognitive decline

As February comes to a close, I have to ask — have you kept up with your fitness resolutions? We’re

Dr. Gillham, performance psychology coach at Sanford Sports, covers a number of topics related to applied and clinical performance psychology.

Alzheimer’s disease and related dementias are among the world’s foremost health and economic challenges, impacting over 55 million people worldwide and

Psychologist Carl Rogers believed that every person is naturally inclined to grow in a positive direction, not only for themselves