Category: Handout

Regular physical activity provides several long-term benefits that can help prevent and treat mental health disorders. Check out these six

February is American Heart Month, and it’s a great time to learn about how you can effectively lower high blood

This guide provides general rules of thumb for when to seek immediate medical help and when it is safe to

This chart outlines the effects of exercise on health-related outcomes in those with cancer. The guide features evidence-based physical activity

A qualified personal trainer can help you safely start and maintain an effective exercise program. Making the right choice in

Prior to joining a health/fitness facility, you are encouraged to identify your major fitness and exercise goals. With fitness objectives

Many people continue to participate in outdoor activities when seasonal changes occur. While it is very important to remain physically