Inactive people who start moving get the biggest bang for their buck. Experts now say that any physical activity counts – even just a few minutes! Fit in 2, 5, 10 or 20 minutes throughout your day. Every active minute adds up to better health.
Inactive people who start moving get the biggest bang for their buck. Experts now say that any physical activity counts – even just a few minutes! Fit in 2, 5, 10 or 20 minutes throughout your day. Every active minute adds up to better health.
For decades, researchers excluded females from resistance training research, often because of concerns about how endogenous ovarian hormones might influence
Sports participation among women and girls has dramatically increased over the past decade, reflected in a record numbers of girls
A single bout of exercise can sharpen thinking. But does everyone’s brain respond in the same way? Probably not. The
This session explores the physiology of hydration through an integrated lens—examining how carbohydrate, sodium, flavor, and fluid interact to influence intake, absorption, retention, and performance. We’ll review current research on fluid balance, osmotic drivers, and palatability, highlighting mechanisms that underpin voluntary intake and thermoregulation. Attendees will gain insight into individualized strategies, including sweat profiling and timing approaches, to optimize euhydration and mitigate performance decrements associated with >2% body-mass loss. Practical applications will be linked to laboratory- and field-based research, ensuring translation from bench to field. This pre-conference equips you with evidence-based tools to support athlete hydration across diverse environments and sporting contexts.
