Optimal Nutrition for Youth Athletes
Dr. Sacheck shares how young athletes can meet the demands of growth, development, and increased physical activity through proper nutrition.
The Importance of Sleep for Young Athletes
Dr. Holly Benjamin explores the critical role of sleep in the overall health and well-being of young athletes.
Being Female, Athletic, and Diabetic
Dr. Colberg returns to discuss the unique challenges and considerations for girls and women who are both athletic and diabetic.
Modeling Great Sportsmanship: Insights and Pledges
Sportsmanship makes champions. Dr. Pfeiffer discusses how athletes’ success is built on strong foundations laid by coaches and family.
Getting Things Moving: How to Inspire Healthy Living in Kids
Dr. Coleman shares valuable insights on starting a habit of regular physical activity in children, leading to a lifetime of health and fitness.
5 Things You Need to Know about Diabetes and Exercise
Dr. Colberg shares 5 key things that people with diabetes should know about exercise, including how exercise impacts blood glucose levels.
Understanding Exercise Physiology for the Diabetic Youth Athlete
Dr. Colberg shares her expertise on how the body responds physiologically to different types of sports and activities in diabetic youth.
Game Over: Why Kids Quit Youth Sports
Stephen Borelli, the sports parenting columnist for USA Today, delves into the pressing issue of high dropout rates in youth sports.
Exercise After Concussion
Dr. Kern discusses post-concussion rest, care and return to activity, and how recommendations differ between youth and adult athletes.
Parental Involvement in Youth & Adolescent Sports
Hear about the impact of parental involvement in youth sports and learn what constitutes normal, appropriate and inappropriate behavior.