ACSM’s Essentials of Exercise Oncology | Q&A With the Authors

Released in July 2024, ACSM’s Essentials of Exercise Oncology, was written by leading experts to provide an approachable introduction to exercise oncology and unparalleled preparation for those preparing for credentialing in exercise oncology.   Drs. Schmitz, Schwartz, and Campbell shared more about some of the changes that readers can expect to see in this new book.   A […]

Up in the Air: Air Quality and the 2028 Olympic Games in LA

With the 2028 summer Olympic and Paralympic Games heading to Los Angeles, there’s a big question hovering over everyone’s head: what about all the smog?  According to the American Fitness Index, a partnership between the American College of Sports Medicine® (ACSM) and the Elevance Health Foundation that has been tracking health behaviors and outcomes in America’s […]

Key Changes to ACSM Cert Exams Effective July 10, 2025 | What to Expect and How to Prepare

The ACSM Committee on Certification and Registry Boards (CCRB) is committed to keeping its certification programs aligned with the latest professional standards and industry best practices. To achieve this, the CCRB conducts regular Job Task Analyses (JTAs) every five to seven years and continually updates exam policies, procedures and continuing competence requirements. The last major […]

Professionalization & Advocacy in the Exercise Profession

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There is a robust advocacy and professionalization effort underway in the exercise profession. Many groups, once siloed, have come together in an effort to advance the exercise profession, in order to make it an integral component of healthcare delivery. Much of this momentous effort has been undertaken with limited awareness from frontline exercise professionals and […]

Ultramarathons and the Heart-Lung Interface

The popularity of ultramarathon trail running has increased rapidly in recent years, with thousands of events now held annually around the world. Ultramarathons are broadly defined by an event distance that exceeds the traditional marathon (42.195 km) and typically range from ~45 to 170 km. In contrast to the traditional marathon, ultramarathon events are frequently […]

Anaerobic Programming for Clients with Disabilities

Anaerobic exercise is a great way to build and maintain muscle. It can also help clients improve some of the functional movements associated with their disability. Here’s how to build a successful anaerobic exercise program.

Training Clients with Cancer

Cancer is the No. 2 cause of death in the United States, but physical activity before, during and after a cancer diagnosis has been linked to better health outcomes.

Training Clients with Nonprogressive Brain Injuries

The main nonprogressive brain injuries you’re likely to encounter are stroke, traumatic brain injury and cerebral palsy. Each comes with unique root causes, considerations and outcomes, and clients with different conditions will benefit from different exercise programs.

Setting Client-Centered Goals

Trainers tend to be highly motivated go-getters, but it’s important to let your clients take the wheel when setting their goals. Help them navigate, but let them steer.

GSSI Pre-Conference

The Physiology of Hydration: More Than Water Alone

This session explores the physiology of hydration through an integrated lens—examining how carbohydrate, sodium, flavor, and fluid interact to influence intake, absorption, retention, and performance. We’ll review current research on fluid balance, osmotic drivers, and palatability, highlighting mechanisms that underpin voluntary intake and thermoregulation. Attendees will gain insight into individualized strategies, including sweat profiling and timing approaches, to optimize euhydration and mitigate performance decrements associated with >2% body-mass loss. Practical applications will be linked to laboratory- and field-based research, ensuring translation from bench to field. This pre-conference equips you with evidence-based tools to support athlete hydration across diverse environments and sporting contexts. 

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  • Session 1: Sweating the detail: New insights on hydration considerations for athlete performance
    • Lewis James, PhD, Associate Professor in Human Nutrition in the School of Sport, Exercise and Health Sciences at Loughborough University
  • Session 2: Functional ingredients in fluid replacement beverages for athletes
    • Lindsay Baker, PhD, Director at the Gatorade Sports Science Institute
  • Session 3: The hydration toolkit: Practical approaches to athlete support
    • Floris Wardenaar, PhD, Associate Professor at the College of Health Solutions at Arizona State University