August Updates on NIH Reform and Appropriations

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NIH Reform House and Senate Republicans have proposed separate plans to reorganize the National Institutes of Health (NIH), but these efforts are expected to face significant hurdles this Congress. Before the COVID-19 pandemic, the NIH received bipartisan support and consistent funding increases. However, the pandemic highlighted issues such as gain-of-function research and allegations of sexual […]

What Can I Do to Improve Pedestrian Safety in My Community?

Pedestrian deaths in the United States are declining, but there is still a long way to go to protect the safety of those who are walking, rolling and cycling in American cities. In 2023, 7,318 pedestrian fatalities occurred in the U.S., a 5.4% decrease from 2022, which saw the highest number of pedestrian deaths in […]

ACSM’s Old Headquarters: A Sunset Leads to a Sunrise

When I view the picture that accompanies this blog post, it reminds me of the old adage “Is the glass half full, or is it half empty?” In the first week of July, I was able to fly out to Indianapolis to meet up with the ACSM Office of Museum, History and Archives’ liasons, Creative […]

Is Healthy Weight Gain in Athletes Realistic?

As a dietitian in the United States Army, many soldiers have sought nutritional advice from me with the goal of gaining muscle or bulking up before going to Ranger School. Many professional and recreational athletes likewise want to intentionally gain weight for reasons that include increased strength or power or being at a heavier body […]

Anti-Doping Efforts in Paris 2024

After years of waiting, the summer Olympics are finally here. All attention will turn to the amazing feats of athletes from all over the world. Spectators, media and fans will witness the highs and lows as dreams are made (and broken) against the spectacular backdrop of Paris. Many friends and family will debrief after the […]

6 Ways to Support Your Clients’ Mental & Physical Well-Being

Regular physical activity provides several long-term benefits that can help prevent and treat mental health disorders. Check out these six tips for fitness professionals looking to support their clients’ mental well-being developed by the ACSM American Fitness Index. Click on image to download PDF.

IDEA and ACSM Solidify Ongoing Event Partnership, Announce 2025 Health & Fitness Summit

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IDEA® Health & Fitness Association and the American College of Sports Medicine® (ACSM) are pleased to announce their continued collaboration in hosting the highly anticipated 2025 IDEA® & ACSM Health & Fitness Summit. This dynamic partnership reaffirms their shared commitment to revolutionizing the health and fitness landscape through cutting-edge education. The 2025 IDEA & ACSM Health […]

ACSM Releases 3 New Pronouncements

In July, ACSM published a new Expert Consensus Statement in Medicine & Science in Sports & Exercise® (MSSE) titled “Testing in Intermittent Sports — Importance for Training and Performance Optimization in Adult Athletes.” This Expert Consensus Statement provides an overview of available tests in different exercise domains identified as relevant (from assessment of single explosive actions to […]

GSSI Pre-Conference

The Physiology of Hydration: More Than Water Alone

This session explores the physiology of hydration through an integrated lens—examining how carbohydrate, sodium, flavor, and fluid interact to influence intake, absorption, retention, and performance. We’ll review current research on fluid balance, osmotic drivers, and palatability, highlighting mechanisms that underpin voluntary intake and thermoregulation. Attendees will gain insight into individualized strategies, including sweat profiling and timing approaches, to optimize euhydration and mitigate performance decrements associated with >2% body-mass loss. Practical applications will be linked to laboratory- and field-based research, ensuring translation from bench to field. This pre-conference equips you with evidence-based tools to support athlete hydration across diverse environments and sporting contexts. 

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  • Session 1: Sweating the detail: New insights on hydration considerations for athlete performance
    • Lewis James, PhD, Associate Professor in Human Nutrition in the School of Sport, Exercise and Health Sciences at Loughborough University
  • Session 2: Functional ingredients in fluid replacement beverages for athletes
    • Lindsay Baker, PhD, Director at the Gatorade Sports Science Institute
  • Session 3: The hydration toolkit: Practical approaches to athlete support
    • Floris Wardenaar, PhD, Associate Professor at the College of Health Solutions at Arizona State University