In a hurried culture that places a high value on youthfulness, outcomes and technology, there are a few key perspectives fitness professionals should have when working with older population clients to honor their time, contributions and needs.
Developed in collaboration with Wellcoaches.
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As you look around your home, you may spot devices like smartphones, tablets, smart TVs or even fitness tools like
Recent public health guidelines emphasize the importance of high-intensity interval training (HIIT) as an effective strategy for improving cardiometabolic health,
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