Autism Exercise Specialist Certificate Course Spotlight: Understanding Autism and Physical Activity

This blog features only a small portion of the extensive material included in ACSM’s Autism Exercise Specialist Certificate course, developed by the multidisciplinary team at Exercise Connection.  Autism spectrum disorder, or ASD, represents a suite of conditions and symptoms that vary from individual to individual. But broadly, as defined in the fifth edition of the Diagnostic and […]

Youth Athletes and Overscheduling

Learn about the physical and mental effects of overscheduling on youth athletes and get tips for parents and coaches to prevent burnout.

Exercise, Good for Your Bones?

For too long, bones were viewed merely as inert structural components of the body, and there was little appreciation for their broader biological functions and responsiveness to stimuli. Today, however, we know that bones are dynamic, biologically active tissues with the innate ability to respond and adapt to various individual and environmental stimuli.  Bone tissue […]

ACSM Announces Top Fitness Trends for 2025

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Wearable technology takes #1 spot Technology applications in the fitness industry continue to build momentum as Wearable Technology, Mobile Exercise Apps and Data-Driven Training Technology all appear in the top 10 of the 2025 ACSM Worldwide Fitness Trends. The report was published today by the American College of Sports Medicine in its November/December issue of […]

Clinical Highlights from Current Sports Medicine Reports | Q3 2024

Welcome to the highlights and the review of the AWESOME material published over the last quarter in Current Sports Medicine Reports (CSMR). I’m going to do something a little different this quarter and highlight a couple invited commentaries, along with interesting case reports and section articles.   Invited Commentaries The Cannabis Shift: How We Educate and Message […]

ACSM Participates in Move With US Physical Activity Symposium

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On Sept. 19, we were honored to represent ACSM at the Second Annual Physical Activity Alliance Symposium. We were among more than 100 representatives from 75+ organizations in attendance. The symposium was inspiring for many reasons, and we wanted to share some of that inspiration with the wider ACSM community.  The Physical Activity Alliance (PAA) is a […]

GSSI Pre-Conference

The Physiology of Hydration: More Than Water Alone

This session explores the physiology of hydration through an integrated lens—examining how carbohydrate, sodium, flavor, and fluid interact to influence intake, absorption, retention, and performance. We’ll review current research on fluid balance, osmotic drivers, and palatability, highlighting mechanisms that underpin voluntary intake and thermoregulation. Attendees will gain insight into individualized strategies, including sweat profiling and timing approaches, to optimize euhydration and mitigate performance decrements associated with >2% body-mass loss. Practical applications will be linked to laboratory- and field-based research, ensuring translation from bench to field. This pre-conference equips you with evidence-based tools to support athlete hydration across diverse environments and sporting contexts. 

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  • Session 1: Sweating the detail: New insights on hydration considerations for athlete performance
    • Lewis James, PhD, Associate Professor in Human Nutrition in the School of Sport, Exercise and Health Sciences at Loughborough University
  • Session 2: Functional ingredients in fluid replacement beverages for athletes
    • Lindsay Baker, PhD, Director at the Gatorade Sports Science Institute
  • Session 3: The hydration toolkit: Practical approaches to athlete support
    • Floris Wardenaar, PhD, Associate Professor at the College of Health Solutions at Arizona State University