ACSM Unveils Landmark 2026 Resistance Training Guidelines — First Update in 17 Years

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New evidence review of data from 30,000+ participants finds the biggest benefits come from consistency, not complicated programs The American College of Sports Medicine (ACSM) has published a new Position Stand summarizing resistance training recommendations for healthy adults — the first major update since 2009.  The Position Stand synthesized findings from 137 systematic reviews representing more than 30,000 participants, offering the most comprehensive evidence-based guidance to date […]

$100M in Grant Funding Available via Centers for Medicare & Medicaid Services

The Centers for Medicare & Medicaid Services (CMS) recently announced a transformative initiative with a mandatory focus on physical activity and nutrition: the “Make America Healthy Again: Enhancing Lifestyle and Evaluating Value-based Approaches Through Evidence(MAHA ELEVATE) Model.” The initiative will provide $100 million in funding for up to 30 grants to assess whole-person care approaches not currently covered by original Medicare.   For those interested in applying for the […]

Hot Topic | Exercise as a Pain Management Modality

Pain does not always need a pill, sometimes a barbell might be part of the necessary prescription. This idea may seem counterintuitive; when experiencing pain, the thought of exercising may sound daunting. However, exercise is a powerful stimulus, a fact routinely highlighted in health and fitness literature. There are countless studies and articles that cover […]

Active Voice | Combined Cold Exposure and Exercise Slows Nonalcoholic Fatty Liver Disease (NAFLD) Progression

Nonalcoholic fatty liver disease (NAFLD) has become a growing health concern, affecting approximately one in four people worldwide. Despite its prevalence, effective treatment strategies remain limited. While diet and exercise are widely recommended, little is known about how combining cold exposure with exercise might influence NAFLD progression—and the molecular mechanisms behind it. To explore this, […]

Science Spotlight | New ESM Fund Helps Students Cover open Access Costs

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The Exercise, Sport and Movement (ESM) journal editors recognize that the cost of publishing open access (the article processing charge, or APC) is often a burden for authors. To help address this burden, the ESM editors are proud to announce the launch of the ESM Student APC Assistance Fund on July 1, 2025. Details: Eligibility: […]

The Latest Updates on Research Funding and Executive Orders

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ACSM is actively monitoring developments that directly affect our members and the broader research community. Check out updates from a significant boost to NIH funding in the Senate’s FY 2026 Labor-HHS bill to a GAO ruling on NIH’s grant obligations and a new Executive Order reshaping federal grantmaking, to a new CDC Director who brings fresh leadership to a critical agency.

Supporting Physical Activity Initiatives in Rural Communities

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Rural-dwelling individuals have higher rates of physical inactivity and chronic diseases — as well as lower life expectancies and poorer health outcomes — than those living in urban areas. The implementation of physical activity interventions should be encouraged in such communities to improve health and reduce disease risk. However, there are multiple considerations unique to […]

GSSI Pre-Conference

The Physiology of Hydration: More Than Water Alone

This session explores the physiology of hydration through an integrated lens—examining how carbohydrate, sodium, flavor, and fluid interact to influence intake, absorption, retention, and performance. We’ll review current research on fluid balance, osmotic drivers, and palatability, highlighting mechanisms that underpin voluntary intake and thermoregulation. Attendees will gain insight into individualized strategies, including sweat profiling and timing approaches, to optimize euhydration and mitigate performance decrements associated with >2% body-mass loss. Practical applications will be linked to laboratory- and field-based research, ensuring translation from bench to field. This pre-conference equips you with evidence-based tools to support athlete hydration across diverse environments and sporting contexts. 

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  • Session 1: Sweating the detail: New insights on hydration considerations for athlete performance
    • Lewis James, PhD, Associate Professor in Human Nutrition in the School of Sport, Exercise and Health Sciences at Loughborough University
  • Session 2: Functional ingredients in fluid replacement beverages for athletes
    • Lindsay Baker, PhD, Director at the Gatorade Sports Science Institute
  • Session 3: The hydration toolkit: Practical approaches to athlete support
    • Floris Wardenaar, PhD, Associate Professor at the College of Health Solutions at Arizona State University