Supporting Physical Activity Initiatives in Rural Communities

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Rural-dwelling individuals have higher rates of physical inactivity and chronic diseases — as well as lower life expectancies and poorer health outcomes — than those living in urban areas. The implementation of physical activity interventions should be encouraged in such communities to improve health and reduce disease risk. However, there are multiple considerations unique to […]

ACSM Announces Paper of the Year Awards for Scientific Journals

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The American College of Sports Medicine® (ACSM) has announced its Paper of the Year selections for each of its six highly acclaimed scientific journals. As the leader in advancing sports medicine and exercise science research, ACSM’s annual Paper of the Year award recognizes the demonstrated scientific, scholarly significance and overall impact of an article published […]

Finding Green Flags in Journal Quality

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In honor of Publication Integrity Week, and with so many scientific journals to choose from, it is important to discuss how to determine journal quality. There are several indexes that provide journal rankings using a variety of algorithms. One of the most well-known is the impact factor (IF) which is calculated by Clarivate Analytics for journals […]

Advancing Evidence-based Sport Science

We have all heard the following sports and exercise recommendations: “Load up on carbohydrates prior to an athletic event,” “Stretch prior to activity to avoid injury,” “Stand up straight and place your hands behind your head to recover from rigorous aerobic exercise,” “Buy running shoes based on foot arch and/or running form (and/or as assessed […]

ACSM Announces Paper of the Year Awards for Scientific Journals

INDIANAPOLIS, IN (April 2, 2024) – The American College of Sports Medicine® (ACSM) announced the 2023 Paper of the Year for each of its six highly acclaimed journals, including its newest publication, Exercise, Sport, and Movement.   The annual Paper of the Year award recognizes the demonstrated scientific and scholarly significance and impact of an article published during […]

Creative Strategies to Amplify Your Research and Scientific Voice

For young researchers, the excitement of publishing is often overshadowed by the questions “Will my work reach a wider audience, or will only a handful read it?” and “If my work is read, will the impact of my work be understood by the reader?” Such concerns can propel students and young professionals to seek innovative […]

ESSR’s Top and Cutting-Edge Content from 2023

Several of the highest impact and most read articles over the last five years that have been published in Exercise and Sport Sciences Reviews (ESSR) include topics of sitting too much (2010), the effects of exercise on the gut microbiome (2019) and exercise snacks to improve cardiometabolic health (2022). The content of these articles continues to be highly relevant and are excellent examples of […]

GSSI Pre-Conference

The Physiology of Hydration: More Than Water Alone

This session explores the physiology of hydration through an integrated lens—examining how carbohydrate, sodium, flavor, and fluid interact to influence intake, absorption, retention, and performance. We’ll review current research on fluid balance, osmotic drivers, and palatability, highlighting mechanisms that underpin voluntary intake and thermoregulation. Attendees will gain insight into individualized strategies, including sweat profiling and timing approaches, to optimize euhydration and mitigate performance decrements associated with >2% body-mass loss. Practical applications will be linked to laboratory- and field-based research, ensuring translation from bench to field. This pre-conference equips you with evidence-based tools to support athlete hydration across diverse environments and sporting contexts. 

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  • Session 1: Sweating the detail: New insights on hydration considerations for athlete performance
    • Lewis James, PhD, Associate Professor in Human Nutrition in the School of Sport, Exercise and Health Sciences at Loughborough University
  • Session 2: Functional ingredients in fluid replacement beverages for athletes
    • Lindsay Baker, PhD, Director at the Gatorade Sports Science Institute
  • Session 3: The hydration toolkit: Practical approaches to athlete support
    • Floris Wardenaar, PhD, Associate Professor at the College of Health Solutions at Arizona State University