Hot Topic | Challenging Postural Control Through Stroboscopic Eyewear
Sight is one of the key sensory inputs for maintaining upright posture, regardless of whether a person is playing a sport or standing in line at the grocery store. Visual processing helps a person understand body position alongside the vestibular and somatosensory systems. If we compromise any of these key sensory inputs, the common result […]
Hot Topic | Mental Toughness Is Trainable for Collegiate Athletes
In my dual role as a mental performance specialist and researcher, I spend a lot of time in collegiate weight rooms, training rooms, and team meetings. One pattern is hard to ignore: we plan physical development with surgical precision, but we often assume mental toughness will “take care of itself.” Strength, power, GPS loads, sleep, […]
Hot Topic | Physical Activity and ADHD in Children: Moving Towards Bright Futures
I have a daughter who is a lot like me. She gets totally consumed by screens, makes her sister late to school every morning, does anything to avoid homework, and loses her instrument on concert days. These qualities, I know, come from me. She is 11 now and the world will soon ask her to […]
Hot Topic | Sit Less and Move More to Slow Arterial Aging
Does the thought London’s red double-decker buses make you want to move around to prevent endothelial dysfunction and slow arterial aging? In 1953, a landmark study of London bus crews found that bus drivers, who sat at the wheel all day, developed coronary artery disease at a younger age and more often than the conductors […]