Heat Safety & Hydration for High School Athletes
Dr. Adams shares his expertise on heat illness and hydration, essential topics for keeping high school athletes safe.
Optimal Nutrition for Youth Athletes
Dr. Sacheck shares how young athletes can meet the demands of growth, development, and increased physical activity through proper nutrition.
The Importance of Sleep for Young Athletes
Dr. Holly Benjamin explores the critical role of sleep in the overall health and well-being of young athletes.
Modeling Great Sportsmanship: Insights and Pledges
Sportsmanship makes champions. Dr. Pfeiffer discusses how athletes’ success is built on strong foundations laid by coaches and family.