Essential Recovery Strategies for Young Athletes
Dr. Rebold shares expert insights on effective recovery strategies and discusses how to maintain a balanced approach to training and rest.
Targeting Excellence: Archery in Schools
Dr. Tommy Floyd, President of NASP, shares how archery benefits students by improving focus, teamwork, and inclusivity.
Youth Resistance Training
Learn about the many benefits of youth resistance training and best practices for implementing a youth resistance training program.
Youth Athletes and Overscheduling
Learn about the physical and mental effects of overscheduling on youth athletes and get tips for parents and coaches to prevent burnout.
Preventing Overuse Injuries
Learn about the difference between overuse and acute injuries, the most common types of overuse injuries, and risk factors for youth athletes.
The Essential Role of the Athletic Trainer
Learn about the critical role athletic trainers play in safeguarding the physical and mental health and well-being of student-athletes.
Coaching Youth Golfers
Brent Nicoson, head women’s golf coach at Grand Canyon University, shares valuable insights for youth golf coaches and parents.
Heat Safety & Hydration for High School Athletes
Dr. Adams shares his expertise on heat illness and hydration, essential topics for keeping high school athletes safe.
Optimal Nutrition for Youth Athletes
Dr. Sacheck shares how young athletes can meet the demands of growth, development, and increased physical activity through proper nutrition.
The Importance of Sleep for Young Athletes
Dr. Holly Benjamin explores the critical role of sleep in the overall health and well-being of young athletes.