9 Facts About Hydration & Electrolytes
To listen to advertisements for preworkout products, sports drinks, electrolyte replacers and recovery beverages, you’d think every person who exercises needs to worry about maintaining optimal fluid and electrolyte balance for every workout. While there’s no harm in vigilantly replacing sweat losses, please rest assured: Most fitness exercisers and athletes who train for less than […]
Hot Topic | Throwing Injuries in the Baseball Player
The throwing arms of baseball players, especially pitchers, are exposed to some of the most demanding biomechanical loads in sports. These stresses lead to both adaptive and pathologic changes in the shoulder and elbow. As the incidence of throwing-related injuries continues to increase, it is critical that sports medicine specialists have a sound understanding of […]
Science Spotlight | ACSM Endorses CSEP Postpartum Guidelines
In March 2025, new evidence-based guidelines for physical activity, sedentary behavior and sleep throughout the first year postpartum were released by the Canadian Society for Exercise Physiology (CSEP) and endorsed by the American College of Sports Medicine® (ACSM). The guidelines are intended for women and people, health care providers and exercise professionals on physical activity, […]
Policy Corner | 2025 Reconciliation Bill: House, Senate & Final Law
The 2025 reconciliation bill, officially known as the “One Big Beautiful Bill Act” (OBBBA), underwent significant changes as it moved from the House to the Senate and ultimately became law.
Supporting Physical Activity Initiatives in Rural Communities
Rural-dwelling individuals have higher rates of physical inactivity and chronic diseases — as well as lower life expectancies and poorer health outcomes — than those living in urban areas. The implementation of physical activity interventions should be encouraged in such communities to improve health and reduce disease risk. However, there are multiple considerations unique to […]
Policy Corner | ACSM Introduces ‘Congress Plus’ Advocacy Platform
PHIT Bill Included in Reconciliation Bill On May 14, 2025, the House Ways and Means Committee passed its portion of the fiscal year (FY) 2025 reconciliation bill by a 26-19 vote, advancing several significant changes to Health Savings Accounts (HSAs) and Flexible Spending Accounts (FSAs). Among the most notable provisions, the bill would, for the first […]
Hot Topic | Strength & Power Exercise for Osteoarthritis
Osteoarthritis (OA) is the most common musculoskeletal disorder globally, affecting nearly 600 million people, or 7.6% of the population. Pain and loss of physical function are often the main limiting factors that impede aging adults from living a fulfilling, active life. While a well-rounded exercise program is recommended for OA management, strength and power training […]
Science Spotlight | Level Up Your Network With a New Hub for Performance Professionals
Gatorade has launched the Gatorade Fieldhouse, a dedicated online forum designed to connect and educate sports and health performance professionals. This new platform serves as a central hub built by and for practitioners in the field, fostering a collaborative environment for growth and knowledge sharing. The Gatorade Fieldhouse enables ACSM members to connect with a […]
Science Spotlight | Webinar, Newsletter, Podcast & Conferences
ACSM’s From Around Field Science Webinar Series Open to Students ACSM’s From Around the Field science webinar series is designed to provide ACSM students and members with an opportunity to learn about the diverse science our members conduct. Join us for informal discussions with our ACSM members to hear more about what they study, the […]
Active Voice | Inside the Veins of an Ultra-Trail Runner
Once reserved for a small group of passionate runners, ultra-trail races, defined as events longer than the standard 42 km marathon, have attracted a growing number of participants in recent years. In this expanding field, the Tor des Géants stands out as a true behemoth; spanning 330 km with 24,000 meters of elevation gain, it […]