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Homepage blog for ACSM. Covers issues in science, medicine and health/fitness, as well as matters relevant to members such as professional development and industry news.

Let’s face it, sometimes data can be dry. As researchers and practitioners, our goal is to collect and publish data,

In honor of Publication Integrity Week, and with so many scientific journals to choose from, it is important to discuss how

The future of publication ethics is likely to be significantly influenced by continued advances in artificial intelligence (AI) and the

The role of a journal editor and editorial board is critical to maintaining the integrity, reliability, and ethical standards of

Plagiarism, the act of presenting someone else’s work or ideas as your own, is unfortunately a pervasive concern in academic

As the largest sports medicine and exercise science organization in the world, the American College of Sports Medicine® (ACSM) seeks to

In recent years, every college professor at universities big and small has been faced with the fundamental question of how

Released in July 2024, ACSM’s Essentials of Exercise Oncology, was written by leading experts to provide an approachable introduction to

With the 2028 summer Olympic and Paralympic Games heading to Los Angeles, there’s a big question hovering over everyone’s head:

There is a robust advocacy and professionalization effort underway in the exercise profession. Many groups, once siloed, have come together

GSSI Pre-Conference

The Physiology of Hydration: More Than Water Alone

This session explores the physiology of hydration through an integrated lens—examining how carbohydrate, sodium, flavor, and fluid interact to influence intake, absorption, retention, and performance. We’ll review current research on fluid balance, osmotic drivers, and palatability, highlighting mechanisms that underpin voluntary intake and thermoregulation. Attendees will gain insight into individualized strategies, including sweat profiling and timing approaches, to optimize euhydration and mitigate performance decrements associated with >2% body-mass loss. Practical applications will be linked to laboratory- and field-based research, ensuring translation from bench to field. This pre-conference equips you with evidence-based tools to support athlete hydration across diverse environments and sporting contexts. 

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  • Session 1: Sweating the detail: New insights on hydration considerations for athlete performance
    • Lewis James, PhD, Associate Professor in Human Nutrition in the School of Sport, Exercise and Health Sciences at Loughborough University
  • Session 2: Functional ingredients in fluid replacement beverages for athletes
    • Lindsay Baker, PhD, Director at the Gatorade Sports Science Institute
  • Session 3: The hydration toolkit: Practical approaches to athlete support
    • Floris Wardenaar, PhD, Associate Professor at the College of Health Solutions at Arizona State University