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There is a robust advocacy and professionalization effort underway in the exercise profession. Many groups, once siloed, have come together

NIH Reform House and Senate Republicans have proposed separate plans to reorganize the National Institutes of Health (NIH), but these

FY 2025 Congressional Appropriations  As House spending bills undergo subcommittee markups, Senate appropriators have outlined 302(b) allocations, despite a lack

ACSM is a member of the Coalition that is helping drive legislation to support its goal of all 50 states

EXPLORE Act and AORA Act  The House recently passed the Expanding Public Lands Outdoor Recreation Experiences (EXPLORE) Act, the bipartisan

Active Transportation Infrastructure Investment Program ACSM recently joined several other organizations in support of the Active Transportation Infrastructure Investment Program. Specifically,

EXPLORE ACT In a significant milestone for outdoor enthusiasts nationwide, the House of Representatives has passed the groundbreaking EXPLORE Act

Congressional Briefing with the Congressional Physical Activity Caucus   As part of its membership with the Physical Activity Alliance (PAA), ACSM

As we embark on a new year, the American College of Sports Medicine (ACSM) is excited to outline its key policy

In March 2021, ACSM assembled a task force to determine how to streamline the reimbursement process for ACSM Certified Exercise

GSSI Pre-Conference

The Physiology of Hydration: More Than Water Alone

This session explores the physiology of hydration through an integrated lens—examining how carbohydrate, sodium, flavor, and fluid interact to influence intake, absorption, retention, and performance. We’ll review current research on fluid balance, osmotic drivers, and palatability, highlighting mechanisms that underpin voluntary intake and thermoregulation. Attendees will gain insight into individualized strategies, including sweat profiling and timing approaches, to optimize euhydration and mitigate performance decrements associated with >2% body-mass loss. Practical applications will be linked to laboratory- and field-based research, ensuring translation from bench to field. This pre-conference equips you with evidence-based tools to support athlete hydration across diverse environments and sporting contexts. 

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  • Session 1: Sweating the detail: New insights on hydration considerations for athlete performance
    • Lewis James, PhD, Associate Professor in Human Nutrition in the School of Sport, Exercise and Health Sciences at Loughborough University
  • Session 2: Functional ingredients in fluid replacement beverages for athletes
    • Lindsay Baker, PhD, Director at the Gatorade Sports Science Institute
  • Session 3: The hydration toolkit: Practical approaches to athlete support
    • Floris Wardenaar, PhD, Associate Professor at the College of Health Solutions at Arizona State University