Weighted vest use has garnered wide-spread popularity, with many internet influencers and social media proponents promoting health and fitness claims.
Sight is one of the key sensory inputs for maintaining upright posture, regardless of whether a person is playing a
In my dual role as a mental performance specialist and researcher, I spend a lot of time in collegiate weight
I have a daughter who is a lot like me. She gets totally consumed by screens, makes her sister late
Does the thought London’s red double-decker buses make you want to move around to prevent endothelial dysfunction and slow arterial
Pain does not always need a pill, sometimes a barbell might be part of the necessary prescription. This idea may
If you have one hour to exercise at your gym, should you do aerobic, resistance, or half and half? The
Knee osteoarthritis (OA) is a leading cause of chronic pain and disability in the middle- an older-age population. There are
Your brain is the conductor of your life. It controls movement, stores memories, makes decisions, and forms your identity. This
Osteoarthritis (OA) is the most common musculoskeletal disorder globally, affecting nearly 600 million people, or 7.6% of the population. Pain
This session explores the physiology of hydration through an integrated lens—examining how carbohydrate, sodium, flavor, and fluid interact to influence intake, absorption, retention, and performance. We’ll review current research on fluid balance, osmotic drivers, and palatability, highlighting mechanisms that underpin voluntary intake and thermoregulation. Attendees will gain insight into individualized strategies, including sweat profiling and timing approaches, to optimize euhydration and mitigate performance decrements associated with >2% body-mass loss. Practical applications will be linked to laboratory- and field-based research, ensuring translation from bench to field. This pre-conference equips you with evidence-based tools to support athlete hydration across diverse environments and sporting contexts.
