Diet Manipulation for Healthy Living: Importance of 16-Hour Fasting
Social media commonly offers a variety of healthy living solutions, presenting a perfect mix of speculation, firm belief, a bit of scientific evidence and personal experience. Nutrition tends to be a popular topic on social media. Often, a seemingly convincing case is made that encourages people that a dietary approach is miraculous. One such topic […]
The Importance of Sleep for Health
When we think about the most important actions that we can take to protect our health, we usually consider behaviors such as partaking in regular physical activity or eating a nutritious diet. Yet, an often-overlooked aspect of maintaining a healthy lifestyle is sleep. Sleep has serious implications for your physical and mental health. Adequate sleep […]
Anabolic-Androgenic Steroid Use in Sports, Health and Society | ACSM Consensus Statement
As we were writing ACSM’s consensus statement on “Anabolic-Androgenic Steroid Use in Sports, Health and Society,” one piece of information that stood out to me was that users of anabolic-androgenic steroids (AAS) spent an average of 268 hours researching AAS before initiating use! That is a LOT of homework, and there is no way that the vast majority of […]
Sports, Physical Activity and Sun Protection
Each year the U.S. spends over eight billion dollars treating skin disorders and cancers. Skin cancer is the most common cancer in the US, affecting around one in five Americans.1 Melanoma, the deadliest form of skin cancer has been on the rise for the last forty years even though we know one of the major causes […]
Why We Must Prioritize Equitable Access to Physical Activity for Children with Disabilities
Providing children with disabilities equal access to quality education is a central tenet of the Individuals with Disabilities Education Act (IDEA). This four-part American legislation governs how states, schools and public agencies provide special education and related services to more than 6.5 million children across the country. Within this legislation, students are entitled to free […]
Mythbusting | Youth Resistance Training
Myth: Lifting weights is unsafe for children and will stunt their growth. One of the most common myths associated with youth fitness programs is that resistance training is unsafe and harmful to the developing skeleton of children. Unfortunately, these outdated views persist today and some parents and caregivers question if children should lift weights in […]
Gunnar A.V. Borg (November 28, 1927 – February 2, 2020) | A Multilayered Legacy
It is a rare achievement for a researcher’s name to be recognized, and for a body of work to be appreciated, across all the diverse subdisciplines of exercise science. Gunnar Borg is one such name, and his research on perceived exertion is one such body of work. Gunnar Borg passed away earlier this month, at […]
Disparities in the Quality of Physical Activity Environments
There are race, ethnic and socioeconomic status (SES) disparities in physical activity. The disparities differ by domain of physical activity (e.g., occupation, transportation), but there is consistent evidence that leisure time physical activity is lower among individuals with lower income and members of most race and ethnic minority groups. One possible explanation of these disparities […]
How to Craft Your Article Title to Increase Views and Citations
Most academics use the citation count of their peer-reviewed publications to assess the impact of their research. Unfortunately, a substantial proportion of published articles are poorly cited, which suggests a minimal contribution by this work to the knowledge in a field. For example, Kortlever et al. found that 36% of the 135,029 articles published in 204 orthopedic journals between […]
Training the Nervous System after Stroke
Neurotraumatic injury such as stroke is not typically symmetrical. So, it is no surprise that such damage results in a more affected side, which results in more dramatic muscle weakness and spasticity. However, evidence suggests that some human movements have conserved neural linkages even post-stroke. Thus, training the more affected side made indeed enable the […]