Assisting the Apprehensive Exerciser
When meeting with new clients looking to lose weight or get in better shape, you may find that many are dealing with internal negativity and self-doubt. It’s important to know how to help them through these emotional barriers, improving their chances of a successful fitness journey.
Five Practices for Staying Calm, Focused and Productive during the Holidays
Life is busy, stressful and unpredictable — particularly during the holiday season. Practice all five of these suggestions and you’ll find you have more focused and intentional time than you thought to tackle work tasks, home life and more.
AED Poster
Use this helpful poster to advertise the location of your AED.
When Should I Get an X-ray for My Foot or Ankle Injury?
Follow these guidelines when evaluating an ankle injury, shared by Kyle Samyn, D.O.
Physical Activity Guidelines for School-Age Children
School-aged children should get at least 60 minutes of moderate- or vigorous-intensity physical activity every day of the week
Music Tempo Guidelines for Exercise
Wondering what kind of music pairs well with a certain exercise? This resource will help you identify which BPM range you should target.
Breathing Your Way toward Mental Clarity
Breathing doesn’t just impact you physically, but mentally as well. This infographic shares breathing exercises to help you or your clients control breathing as a way to improve mental health.
Healthy Habits for Distance Running
Healthy Habits for Distance Running, infographic, article and list of published resources.
6 Tips for Physical Activity with Type 2 Diabetes
Research in exercise science confirms that physical activity can help prevent type 2 diabetes, as well as help patients manage its effects.
Parkinson’s Exercise Recommendations
Exercise and physical activity can improve many motor and non-motor Parkinson’s symptoms. Learn more in this infographic developed alongside the Parkinson’s Foundation.