Adults 18-50 with obesity have an increased risk of developing osteoarthritis. Fortunately, regular physical activity – through a combination of aerobic and strength training – can help protect against osteoarthritis by increasing muscle strength and cardiovascular health; improving body composition and joint support; preserving muscle mass; and reducing inflammation, joint stiffness and pain.
Created in partnership with the Osteoarthritis Action Alliance.
Cancer is a major societal, public health and economic problem, with close to 20 million new cases and nearly 10
Hypertension, or high blood pressure, remains the leading modifiable cardiovascular disease risk factor. It is estimated that nearly half of
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