How to Craft Your Article Title to Increase Views and Citations

Most academics use the citation count of their peer-reviewed publications to assess the impact of their research. Unfortunately, a substantial proportion of published articles are poorly cited, which suggests a minimal contribution by this work to the knowledge in a field. For example, Kortlever et al. found that 36% of the 135,029 articles published in 204 orthopedic journals between […]

Physical Activity and Function in Older Age: It’s Never too Late to Start!

Despite the known benefits of physical activity to health and physical function in aging, the proportion of older adults meeting recommended physical activity guidelines remains low (27%). Since the 2008 Physical Activity Guidelines for Americans were published, considerable evidence has emerged regarding the relative benefits of various modes or combinations of physical activity, such as progressive resistance training, multicomponent […]

What’s New in the ACSM Pronouncement on Exercise and Hypertension?

Hypertension is a Pervasive Public Health Problem The American College of Cardiology (ACC)/ American Heart Association (AHA) Task Force on Clinical Practice Guidelines recently redefined hypertension to a lower blood pressure (BP) threshold of 130 mmHg for systolic BP (SBP) or 80 mmHg for diastolic BP (DBP) (1) versus the Joint National Commission 7 (JNC […]

Heart Health & Brain Health Go Hand-in-Hand

In February, we often see many people wearing the color Red. Wearing Red may be a tribute to St. Valentine, but the color Red should also serve as a reminder to take care of our hearts, as February is Heart Disease Month! According to the Center of Disease Control and Prevention, heart disease accounts for […]

Predatory Publishing: How to Avoid Exploitative Journals

Publishing original research is critical to academic and professional achievement. When selecting the journal to which you will submit your work, it is important to consider the options very carefully. While there are many academic journals, 30,000 or more in fact based on some reports, it is estimated that around 10,000 journals employ “predatory publishing” […]

GSSI Pre-Conference

The Physiology of Hydration: More Than Water Alone

This session explores the physiology of hydration through an integrated lens—examining how carbohydrate, sodium, flavor, and fluid interact to influence intake, absorption, retention, and performance. We’ll review current research on fluid balance, osmotic drivers, and palatability, highlighting mechanisms that underpin voluntary intake and thermoregulation. Attendees will gain insight into individualized strategies, including sweat profiling and timing approaches, to optimize euhydration and mitigate performance decrements associated with >2% body-mass loss. Practical applications will be linked to laboratory- and field-based research, ensuring translation from bench to field. This pre-conference equips you with evidence-based tools to support athlete hydration across diverse environments and sporting contexts. 

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  • Session 1: Sweating the detail: New insights on hydration considerations for athlete performance
    • Lewis James, PhD, Associate Professor in Human Nutrition in the School of Sport, Exercise and Health Sciences at Loughborough University
  • Session 2: Functional ingredients in fluid replacement beverages for athletes
    • Lindsay Baker, PhD, Director at the Gatorade Sports Science Institute
  • Session 3: The hydration toolkit: Practical approaches to athlete support
    • Floris Wardenaar, PhD, Associate Professor at the College of Health Solutions at Arizona State University