We All Need a Good PAL on Most Days
Higher levels of physical activity are unquestionably important for maintaining good physical and cognitive health. Surprisingly, however, we know relatively little about the amount of energy United States (U.S.) adults expend in physically active behaviors each day. One way to estimate the amount of energy expended in physical activity is to calculate one’s physical activity […]
Major Milestone Achieved for Exercise Professionals, Health Care
Health Level Seven International (HL7), a global network of health care databases, has formally approved a Physical Activity Implementation Guide adding physical activity as a vital sign and enabling referrals between exercise professionals and health care professionals. This is a major milestone on the road to establishing exercise professionals as a critical part of the […]
Exercise Improves Liver Health
The liver plays a crucial role in numerous metabolic processes necessary to leading a healthy life, including those essential to metabolism, such as storing energy and regulating blood sugar. Exercise has been shown to improve liver health by reducing fat in the liver, improving insulin sensitivity, reducing inflammation, boosting the immune system and improving mental […]
Community Gardens: Enhancing Nutrition, Physical Activity and Connection in Neighborhoods Across America
Gardening goes in and out of fashion over time, but the COVID-19 pandemic ushered in a new, younger wave of gardeners, many of whom grow in one of the more than 29,000 community garden plots located in city parks in the 100 largest U.S. cities. Community gardens have many benefits, including promoting healthy eating and physical […]
Supporting Your Clients’ Emotional Needs
Exercise professionals help clients with more than just physical health. How can we support their mental health while looking after our own emotions too? Check out these tips.
The Benefits of High-Intensity Training for People with Parkinson’s Disease
What is Parkinson’s disease? Parkinson’s disease (PD) is a progressive neurodegenerative condition associated with low levels of the neurotransmitter dopamine, due to damage that occurs in a part of the midbrain known as the substantia nigra. People living with PD will have a combination of motor and nonmotor symptoms that can adversely affect activities of daily […]
Women in the Workforce: How Can We Mitigate Occupational Risk in Physically Demanding Professions?
Women are increasingly filling work roles that were previously dominated by men. While a larger proportion of military service members, law enforcement officers, health care workers and aviators continue to be men, women in these trades experience occupational hazards differently than their male counterparts. As a profession, we have already seen similar findings within athletics. […]
Exercise, Sport, and Movement Publishes First Article: Graphical Review
Here we are in early 2023, and Exercise, Sport, and Movement (ESM) is beginning to roll. ESM came into existence at the start of 2022—we put together an editorial team in the late spring and summer, and we began accepting submissions in the early fall. It has been a whirlwind, yet we met our initial goal of publishing at […]
Economic Benefits of Workplace Wellness Programs and Changes since COVID-19
Since the start of the COVID-19 pandemic, more employees have shifted to hybrid and remote work in office work, telehealth, information technology, education and other fields; however, there are many jobs that cannot be performed remotely, such as transportation, hospitality, manufacturing, food service, supermarket and other retail work and the majority of healthcare positions. Therefore, […]
A Not-So-Traditional Path to a Career as a Certified Wellness Professional
As a society, we are facing ballooning rates of obesity, Type 2 diabetes, heart disease and high blood pressure, conditions that drive up health costs, decrease productivity and erode quality of life. Exercise can have a positive impact on all of these conditions, yet many people don’t have access to informed, competent professionals who can […]