Goal Setting that Builds Trust and Self-Efficacy
Humans are driven toward autonomy – the need to have control over one’s choices; to march to one’s own drummer and be the captain of one’s own ship. This leads to the kind of motivation that supports sustainable engagement in healthy behaviors. Using the coach approach, you are not responsible for your client’s choices but […]
6 Ways to Support Your Clients’ Mental & Physical Well-Being
Regular physical activity provides several long-term benefits that can help prevent and treat mental health disorders. Check out these six tips for fitness professionals looking to support their clients’ mental well-being developed by the ACSM American Fitness Index. Click on image to download PDF.
Building Client Connections with Beautiful Questions
The first instinct many exercise professionals have is to share their extensive knowledge with their client; the relationship moves in one direction, from the professional with the expertise to the client who’s hired them for their expertise. And in general, that’s the idea — exercise pros solve problems, design interventions and help people advance in […]
Building Client Connections with Beautiful Questions
Don’t just focus on what you can teach your client. Learning to ask the right questions — even unexpected ones — can help you collaborate on more nuanced and useful answers.
Fighting, Faith and Asynchronous Cardiac Rehab: Get to Know Alexis Bhagat, ACSM-CEP
Alexis Bhagat fought her way into sports medicine. The 32-year-old clinical exercise physiologist is a true Millennial: like many of us, she went to the mat, so to speak, on an extracurricular activity. Specifically karate, which blossomed into an impressive athletic career. And it was no surprise: Both of her older brothers were also fiercely […]
GSSI Webinar Q&A: An Update on Caffeine and Exercise Performance
Miss the webinar? Access it below. Webinar Recording Q: Do you know caffeine’s impact on the fascia I’ve seen some things saying caffeine has negative effects of fascia system? To be honest, I have not seen any peer-reviewed scientific papers on the effects of caffeine ingestion on fascia. Q: There has been a lot of […]
Continuing Education for Professional Growth
As the associate vice president of certification and credentialing at ACSM, one area I am most passionate about is supporting ACSM’s exercise professionals in navigating their career goals. I have had the distinct pleasure of connecting with numerous stakeholders across the spectrum of the exercise profession: students starting their careers in the exercise sciences, professors […]
Doing What We Mean to Do: Following Through with Fitness Goals
As February comes to a close, I have to ask — have you kept up with your fitness resolutions? We’re in the period where people tend to fall off, after all. If you’re reading this, you’re probably not the kind of person who needs to make a New Years’ resolution to get in shape. But […]
Making Physical Activity Business as Usual: A Comparison of Design Features in Cancer Care Models Across the Atlantic
Evidence shows that physical activity is highly beneficial for people living with and beyond cancer and is one of the most effective ways to manage the side effects of treatment and improve quality of life1. Despite this, physical activity support is not routinely available within cancer care and most people diagnosed with cancer are not […]
Exercising Caution: The Dangers of Cold Temperatures
In the new year, fitness pros often see their facilities and schedules inundated with people looking to make a change. In the right conditions, and under proper supervision, a resolutioner really can shift the direction of their life. But under the wrong conditions, inexperienced (and even experienced) exercisers, athletes and recreational enthusiasts can get into […]
